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November 8, 2021 46 mins

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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