Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.
TEDx Talks:
How your belly controls your brain | Ruairi Robertson:
https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s
Your Gut Microbiome | Erika Ebbel Angle
https://www.youtube.com/watch?v=B9RruLkAUm8
Article:
Why One-Size-Fits-All Diets Don’t Work:
https://apple.news/A1smizo33SHG3w45s4kBl2g
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
SKREWBALLWHISKEY.com for more info
SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed
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