From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives.
Guest Links:
Social Media:
https://twitter.com/gregorysbrownmd?lang=en
https://www.instagram.com/gregorysbrownmd/
https://www.facebook.com/GregorySBrownMD/
Website:
https://www.gregoryscottbrown.com
The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022
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