All Episodes

February 11, 2019 31 mins

Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first order

ALAYANATURALS.com, promo code JMPOD for 15% off

RITUAL.com/JILLIAN to start your ritual

GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush

POLICYGENIUS.com to find the right policy in minutes

TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark as Played

Advertise With Us

Popular Podcasts

United States of Kennedy
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.