July 13, 2020 • 44 mins
How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves.
Guest Links:
Website: https://miraculousmamas.com/
Instagram: @esandoz @miraculousmamas
Podcast: Miraculous Mamas
More information: EveryMotherCounts.org
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
BROOKLINEN.com, promo code jillian for 10% off your first order
FEETURES.com, promo code JILLIAN for $10 off your first pair
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