The Lived Experiences Podcast

Mindful Margins: Maz Alexander on Compassion Fatigue and Boundaries for Helping Professionals | The Lived Experiences PodcastIn this essential episode, I sit down with Maz Alexander, a social worker and coach hailing all the way from London, to discuss a topic that doesn't get nearly enough attention - compassion fatigue and burnout among helping professionals and caregivers. Maz brings vital insights into the challenges faced ...

In this eye-opening episode, I sit down with author Zoey Michaels, whose personal experience as a scam survivor transformed into a powerful mission to protect others from fraud. Zoey shares her courageous journey of being manipulated by scammers and how she turned that painful experience into her book "Breaking Free: How Scammers Manipulate and How to Fight Back."🔍 In our conversation, we explore:• Zoey's personal ex...

In this powerful episode, I sit down with Dr. Charles W. Powell II, whose story redefines what it means to overcome adversity and create purpose from painful experiences. Thirteen years ago, Dr. Powell experienced sight loss due to Retinitis Pigmentosa, which initially led him into nine months of devastating depression and hopelessness. But through faith, family support, and unwavering determination, he transformed his greatest cha...

In this powerful and deeply personal episode of The LivedExperience Podcast, I met with Joshua Pair for a raw, honest conversation about breaking free from generational patterns of abuse and addiction that have plagued families for generations.

Joshua courageously opens up about his own childhoodexperiences growing up in chaos - surrounded by domestic violence and substance abuse that seemed inescapable. But his story doesn't en...

In this deeply moving episode, I sit down with ShawntiRefuge, founder of Mothering in the Dark, a support group that addresses one of the most painful and often silenced experiences in family life - estrangement from our children. Shawnti courageously shares her unique perspective, havingexperienced estrangement from both sides of the relationship.

🔍 In our conversation,we explore:

What makes Shawnti's work so vital is her understan...

In this episode, I'm joined by Renea Linsom, a published writer, blogger, and fellow podcaster who co-hosts "Win Some With The Linsoms" with her husband Jay. Renea opens up about her powerful journey from people-pleasing patterns to authentic living and personal empowerment.🔍 In our conversation, we explore:• How to recognize and break free from people-pleasing behaviors• The journey from seeking external validation to finding inn...

I had the privilege of interviewing Rosa Casquino, a bilingual Latinx Licensed Clinical Social Worker and trauma therapist whose journey from Peru to becoming a healing advocate is truly inspiring.As both a survivor and clinician, Rosa brings unique insights into: ✨ Breaking generational cycles of trauma in Latinx families ✨ The importance of culturally sensitive therapy ✨ Systemic barriers in mental health care for BIPOC communiti...

In this inspiring episode, I had the pleasure of interviewing Chef Keith Jones, a culinary ambassador with over 30 years of experience who brings both passion and wisdom to everything he touches. Chef Keith opens up about his remarkable journey into the culinary arts, his transition into television, and his courageous battle as a cancer survivor.🔍 In our conversation, we explore:• Chef Keith's path into the culinary world and earl...

In this powerful episode, I had the privilege of sitting down with Regina Hiremath, founder of Alimonia Life and author of "Lessons on the Way to Onesome." Regina courageously opens up about her journey from surviving childhood abuse and a 23-year emotionally abusive marriage to becoming a beacon of hope for others navigating similar struggles.🔍 In our conversation, we explore:How Regina transformed her pain into purpose...

I met with the extraordinary Vitelle Webb, an entertainer, advocate, and creative force whose one-woman show "9 Lives" takes the world by storm.From experiencing homelessness and domestic violence to becoming a powerful voice for trauma survivors, Vitelle's story will move you to tears and inspire hope. She shares how artistry became her pathway to healing and how she transforms heavy topics into empowering performances."Healing is...

In this special episode of The Lived Experiences Revealed, I'm diving deep into the crucial topic of protecting your narrative in a world that's constantly trying to edit it. Discover how external stories can infiltrate your own and learn practical strategies to maintain authorship of your life story.Throughout this episode, I share:How to recognize when others are projecting their stories onto yoursPractical protection pra...

In this mini episode of The Lived Experiences Revealed, I'm exploring the stories we didn't choose, but inherited from our families, culture, and society. If you've ever found yourself repeating beliefs that don't feel fully yours, this one's for you! I share how to identify these inherited narratives and consciously choose which to keep, modify, or release.Drop a comment below: What's one inherited story yo...

In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let...

In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you wa...

In this mini episode of The Lived Experiences Revealed, we're exploring how your story might be secretly limiting your success. If you've ever found yourself hitting the same ceiling or holding back from opportunities, this one's for you! I'm sharing powerful insights about success stories and how to identify when your narrative needs a refresh.Drop a comment below: What success story are you ready to rewrite? Let's support each ot...

In this mini episode of The Lived Experiences Revealed, we're diving into how to create new patterns that actually stick. If you've ever started strong with change but found yourself sliding back, this one's for you! I'm sharing practical strategies for creating sustainable patterns and the mindset shifts needed to make them last. Drop a comment below: What's one pattern you're working to create, and what...

Breaking free from the hidden patterns holding us back - let's explore what patterns mean in our lives, why they show up, and how they shape our experiences. In this mini episode, I unpack the power of pattern awareness and share practical ways to identify patterns that might be limiting your growth. Ready to discover what patterns could be influencing your journey?Drop a comment below: What patterns have you noticed showing up in ...

Welcome to The Lived Experiences Revealed, where we dive deep into the stories that shape us and discover how to make them work for us, not against us. In the first episode, I'm opening up about something that's been a game-changer in my own journey – the incredible power of owning your personal narrative. We're talking real talk about those stories we tell ourselves every day, you know, the ones that might be holding us back with...

In the Lived Experiences Podcast season finale, “Love, Lenses, and Leaps of Faith,” Dennis and Tessa from DSTNCT Art Media share their love, art, and determination story. They met at a pageant-style show in Atlantic City and quickly fell in love, leading to a spontaneous elopement in Las Vegas. They faced challenges in their professional lives, with Dennis working for a controlling company and Tessa supporting him through it. They ...