The Melissa Ambrosini Show

What does self-care really look like when you’re a working mama?

For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)

But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.

In this episode, I’m pulling back the curtain on what self-care looks like...

What if the only thing standing between you and your biggest goals… is your brain?

In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck.

Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental r...

Do you dream of building a 7-figure business?

Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up.

In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over again.

These aren’t the us...

Ever feel like part of you wants to grow… but another part keeps holding you back?

You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self.

In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power...

It’s been a while since I’ve done a Q&A episode — so this one is extra stacked!

You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours.

Tune in as I pull back the curtains on: how we’ve navigated four years without screen time for my daughter (along with no dairy,...

What if the most valuable asset in your business wasn’t money, strategy, or even time — but your relationships?

In this powerful episode, I’m joined by publicity and marketing expert Selena Soo (back for her second appearance on the show!) to unpack the concept of ‘Rich Relationships’ — and why cultivating them is the smartest move any entrepreneur can make.

Selena reveals her top 5 must-have Rich Relationships (yes, you need...

Do you ever feel like a fraud? Like at any moment, everyone might see through you?

Welcome to the world of Impostor Syndrome.

If you’re familiar with this sneaky saboteur, there’s good news: not only are you far from alone, but there are proven techniques you can use to overcome that crushing self-doubt.

Press play to find out how…

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/652 for the show notes.

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Do you ever feel trapped by your life or business — but aren’t sure how to create the freedom you dream of?

Enter today’s guest: Wall Street Journal bestselling author and the #1 SaaS coach in the world, Dan Martell. From a stint in prison as a teenager to mentoring the world’s top software CEOs, Dan’s story is one of radical transformation, mindset mastery, and unapologetic ownership of his time, energy, and impact.

In this ...

Trying to build your social media presence — but feeling exhausted by the pressure to turn your life into content?

Trust me, I get it. Sometimes the constant urge to document and share your life can feel incredibly draining. Before you know it, you’re viewing your entire world through the lens of your feed, always asking, “How can I turn this into a post?”

Not only does this mindset pull you out of the present moment, it can ...

What if the missing piece in your healing journey wasn’t another tool or strategy — but radical self-honesty?

In this vulnerable and deeply powerful conversation, I’m joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.

We go deep in this one. Gabby opens up about truths she’s never shared befor...

Every entrepreneur goes through periods where they feel disconnected from or fall out of love with their business.

It's a common struggle that sneaks up on even the best of us, even if it’s not talked about very often.

Over my 13+ years working with women entrepreneurs, I've seen this happen time and again — and I've even been there myself too.

It can be hard to know what to do when you’re in that headspace — Should you k...

Want to perform at your best, step up as a leader, and unlock your full potential — in business and in life?

In this wildly inspiring conversation, I’m joined by high-performance coach and best-selling author Todd Herman. With a career spent coaching elite athletes, entrepreneurs, and business leaders, Todd is sharing the mindset shifts and performance strategies that separate high achievers from the rest of the pack — including...

Is your fear of being visible holding you back from the success you know you’re capable of?

Maybe you avoid going live on social media. Perhaps you struggle to post consistently. Or maybe you’ve never gone ‘all in’ on showing up as the face of your business.

Whatever version of this you’re struggling with, it’s likely NOT because you don’t have enough information or you’re not sure of what strategy to use… it’s likely caused ...

What if your success in business wasn’t just about strategy, but also about *energy*?

In this deeply transformative conversation, I’m joined by Talyn Fiore — intuitive Reiki master, energy healer, and ‘The Modern Alchemist’ — to explore the powerful connection between spirituality and entrepreneurship, and how energetic practices can transform both your business and your life.

Press play to discover: the best tools to align, ...

I’ve been experimenting with some powerful new mindset techniques lately, and a few have been absolute game-changers.

So in this episode, I’m sharing the best of the best — a mixed bag of simple but wildly effective practices that are shifting how I think, feel, and show up every day.

Press play to hear: the simple life hack that can 10x your joy, why feeling cringe is the cost of greatness, why I’m “dating” someone new (this...

Want to unlock your baby’s full brain potential from day one?

Heather Mrak has spent over a decade using cutting-edge brain training techniques to help children maximize their learning potential. But even after seeing incredible transformations in kids of all ages (including her 10-year-old son), she realized something powerful — the best time to start is from birth.

In this eye-opening episode, she’s sharing simple, science-...

You’ve probably heard the term “work-life balance” tossed around like confetti at a parade.

And it sounds nice in theory, right?

But trying to keep everything perfectly “balanced” is like trying to juggle glass balls while riding a unicycle — it’s difficult, it’s exhausting, and let’s be honest: pretty soon, something (or someone!) is going to crash.

So instead of striving for balance, what if we aimed for work-life harmon...

You’ve probably heard about ‘love languages’ before — the idea that different people give and receive love in different ways.

You might even know your own — and if you’re extra diligent, maybe your partner’s too.

But did you know that to truly transform your relationships with this framework, you need to go even deeper?

Or that it’s not just for romantic relationships, but can also revolutionize the way you connect with yo...

Most people think productivity is all about managing their time. 

But have you ever considered managing your energy instead?

When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way.

Here’s how to do it…

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/640 for the show notes.

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