The Secret KeepHers
Welcome to The Secret KeepHers! Here, we're dedicated to breaking the silence and releasing the weight of secrets that burden us. Have you ever felt trapped, like you're not truly yourself, or surrounded by relationships that drain rather than nourish? You're not alone. In this space, we delve into the profound impact of secrecy on our mental, emotional, physical, and spiritual well-being. But fear not, we're not just here to dwell on the problems. Through powerful storytelling, inspiring interviews, and practical tips, we guide you towards healing and empowerment. Together, we'll unearth the hidden truths that have held us captive for too long...probably for generations. Join us as we navigate the journey of growth and self-discovery, breaking free from the chains that bind us. This is your safe haven to embrace authenticity and find the strength to be who you truly are. Welcome to The Secret KeepHers—where the journey to your best self begins!
Episodes
****Trigger warning: This episode references different types of abuse. As with all episodes, this information is based on Mary's personal experience and opinions.****
In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and the power of seeing yourself fully and without shame.
Mary shares the moment she uncovered a life-altering family secret through a DNA tes...
Warning: There is reference to drug use and sexual abuse in this story of recovery.
Welcome back to The Secret Keepers Podcast. In this powerful episode, I’m joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the fire of addiction and come out the other side with 29 years of sobriety and a mission to serve.
Diana shares the deeply personal story of...
What if changing your thoughts could change your life?
In this episode of The Secret Keephers Podcast, I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a traumatic experience left him homeless, and how he’s spent the last four decades helping others do the same.
We talk about:
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How to shift ...
Always seek your medical professional if experiencing symptoms.
In this powerful episode of The Secret KeepHers Podcast, I sit down with Molly Hildebrandt—a bold, compassionate woman who has walked through burnout, imposter syndrome, and hidden pain, and come out on the other side with deep wisdom and a commitment to helping ot...
In this heartfelt and wide-ranging episode of The Secret KeepHers Podcast, I’m joined by the courageous and radiant Sophia Portelli: media professional, advocate, and vibrant soul who shares her journey of stepping out of secrecy and into authenticity.
Sophia opens up about growing up in a small Midwestern town, coming from a deeply connected and faith-filled Italian family, and the internal battle of holding a secret that shaped s...
Disclaimer: Always seek advice from your physican or mental wellness professional. These are the learnings and opinions of myself and guests.
In this thoughtful and honest episode, I sit down with the magnificent Jessica Haessly—yoga teacher, emotional disruptor, and curious mind with a passion for helping others feel safe in their bodies, clear in their minds, and steady in their hearts.
Jess shares her journey growing up in a m...
In this heartfelt episode, I sat down with my
In this powerful and soul-stirring conversation, I sit down with my dear friend and longtime colleague Michael Shoultz, whose journey of self-discovery, healing, and authenticity is both deeply moving and inspiring.
Michael shares how he went from following someone else’s dream to discovering his tru...
In this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope.
Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a behavioral nutritional health coach. She is also the author of a monk fruit sweetener cookbook for type 2 diabetics. But her titles only scra...
In this episode, I had the absolute joy of sitting down with the radiant Miranda Werkheiser. From the moment she started speaking, I knew this conversation was going to touch hearts. Miranda shared her powerful journey—from becoming a mom before graduating high school to stepping into her calling as a speaker and guide for women. Her story is one of deep courage, alignment, and choosing joy even in the midst of challenge.
What I lo...
In this episode, I had the privilege of sitting down with my dear friend Linda Wilson, a coach, mentor, and speaker who has faced unimaginable health challenges and emerged with incredible wisdom and resilience.
Linda shared her journey of surviving a life-threatening aortic dissection, undergoing multiple open-heart surgeries, and the emotional and physical toll...
In this deeply moving episode, I reconnect with Maddy Molle, a former student of mine whose journey through trauma and healing offers a profound message of resilience. Maddy shares her story of navigating immense challenges as a teenager when her younger brother, Carson, survived a suicide attempt. She opens up about the emotional weight of secrecy, the burden of stepping into an adult role at 15,...
This weeks episode I had the pleasure to speak to Fallon Jordan. We covered so many things and here are a few:
- The power of choosing joy and intentionally doing what makes you happy.
- Brain health hac...
Trigger warning: reminder these are the opinions and experiences of myself and guests.
Looking for inspiration and healing?
In this powerful episode of The Secret KeepHers Podcast, I sit down with Ramona Brendalen, a massage therapist, Reiki master, and energy worker who transformed her life by turning past trauma into a thriving holistic wellness caree...
In this episode, Sarah Bondar, an attorney and holistic healing practitioner, shares her powerful journey of self-discovery, trauma healing, and transformation. By day, she practices law, specializing in family law, child advocacy, and criminal defense, and by night, she is a
In this powerful episode of The Secret KeepHers Podcast, I sit down with the incredible Dr. Shana Gourdine, a woman who has turned her deepest struggles into a mission of healing and empowerment. Dr. Shana, also known as The Lady Behind the Mask, shares her journey of overcoming domestic violence, chronic health challenges,...
Warning: this episode contains coarse language.
In this powerful episode of The Secret KeepHers Podcast, I sit down with Evely Raudmets, a coach and speaker specializing in guiding tech leaders to self-mastery. Evely shares her deeply personal journey, from growing up in Estonia under Soviet occupation, witnessing family trauma and addiction, to navigating self-rejection and eventually reclaiming her voice.
Throughout the conversa...
This weeks guest is Christine Woryn, a forgiveness coach dedicated to helping women overcome the pain of betrayal in relationships and marriages. Christine shares her personal journey of heartbreak, healing, and transformation after experiencing infidelity in her marriage. Together, Christine and I discuss the emotional weight of secrets, the power of forgiveness, and how to move from resentment and anger to emotional freedom and...
In this episode of The Secret Keephers, I had an incredible conversation with Lisa Liimatta, co-founder of Rise Leadership Circle. We dove deep into the heart of my mission: healing through addressing the effects of secrets and generational trauma. Lisa and I go way back, and it's truly amazing how our lives and families have intertwined over the years.
Lisa was genuinely excited about my new podcast, and she highlighted just how c...
In this episode of The Secret KeepHers Podcast, I chat with Kaela Gedda, an ontological life coach, author, and co-founder of Rise Leadership Circle. Kaela shares her journey from corporate burnout to living her "Yes Life," a life rooted in joy, authenticity, and purpose. Together with her mom, she helps soulful entrepreneurs build fulfilling lives and businesses without sacrificing their well-being.
Tune in as Kaela discusses:
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