The Secret KeepHers
Welcome to Season 2 of The Secret KeepHers Podcast This season, we're turning secrets into strategies for living a fuller, freer life. If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone. At The Secret KeepHers, we hold space for what's been hidden. Whether it's religious trauma, childhood pain, money shame, or the fear of being seen, this is where we bring it to light—not to relive the pain, but to release it. Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours. This is a podcast for the human who's ready to go further, faster...not through hustle, but through healing. What you'll receive: ✨ Joy ✨ Peace ✨ Contentment ✨ Freedom ✨ Abundance ✨ Healing Welcome to The Secret KeepHers where the secrets we keep become the stories that set us free!
Episodes
In this honest and heartfelt conversation, I sit down with Cassie Groeschl—registered dietitian, mom of three, and founder of Wellness That Fits—to talk about burnout, brain health, and what it means to rediscover balance in a season of constant doing.
Cassie opens up about her own turn...
On this episode of The Secret KeepHers, I sit down with the incredible Barry Shimelfarb—founder of Carmel Retreats and steward of Cuddle Doon, known as the Lost Cottage of Carmel.
This conversation is deeply moving and full of the kind of wisdom that shows us healing is never just about medicine. It is about place, community, connection, and opening ourselves to the light that is always available.
In 2019, as a single father raisin...
In this episode of The Secret KeepHers Podcast, I talk with Intuitive Healer and Soul Mission Coach, Wendy Luk, about turning pain into purpose.
Wendy shares how a season of deep struggle—insomnia, depression, loss, and heartbreak—became the doorway to her healing journey. Through meditation and energy work, she found her calling: helping Lightworkers and purpose-driven professionals align with their higher mission.
We discuss what...
In this week's episode of The Secret Keephers Podcast, I have a powerful and deeply human conversation with Erin Wood about her journey from chronic illness and depression to a life rooted in self-love, spiritual connection, and service.
Erin was diagnosed with fibromyalgia at just 16 and...
In this episode of The Secret KeepHers Podcast, I had the honor of sitting down with Shona Moeller, a spiritually led empowerment coach, cancer thriver, teacher, and soon-to-be author of Hope in the Forest.
Shona's story is one of resilience, miracles, and faith. At 20 weeks pregnant during the height of the pandemic, her water broke. Doctors prepared her and her family for a funeral, but instead, Shona carried her son for 13 more ...
On today's episode of The Secret Keephers Podcast, I'm honored to welcome Kristina Scaglione, LCSW-R—a licensed Clinical Social Worker whose work is rooted in autonomy, authenticity, and resilience. Kristina is passionate about helping people navigate trauma, grief, anxiety, self-direction, and the complex changes life inevitably brings.
Since opening her practice in 2015, Kristina has supported clients across Long Island's North a...
In this episode of The Secret KeepHers Podcast, I welcome Loryn Sheahan, one of the powerhouses of RISE UP. Together, they explore the journey of healing, women's empowerment, resilience, and authentic living. Loryn opens up about rising abov...
I'm so excited to welcome back my friend and returning guest, Daniela Garcia Allie. If you've been with us for a while, you know her first episode was such a hit that I had to bring her back. Daniela is a meditation mentor, frequency healer, and cancer survivor, and in this conversation, we go deep into how her own healing journey led her to the work she does today.
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Welcome to Season 2 of The Secret KeepHers Podcast, where we're turning secrets into strategies for living a fuller, freer life. This season is all about revealing what's been hidden—whether it's emotional wounds, generational patterns, money beliefs, or self-limiting stories—so you can go further, faster by learning from lived experiences and proven tools for healing.
In today's episode, I'm joined by Morgan Blackman, a Holistic W...
In this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER, to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in We EmpowHER, and how she's expanding her impact across Wisconsin and beyond.
Episode Highlights:
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From Personal Struggles to Empower...
In this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in today's world.
We dive into:
...
In this deeply resonant episode of The Secret KeepHers, I'm joined by the brilliant and deeply grounded Lorraine Berg—Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute.
Lorraine shares her powerful journey from leading a top-tier, high-performance beauty business to experiencing a total system collapse—physically, emotionally, and spiritually. What followed was a ra...
****Trigger warning: This episode references different types of abuse. As with all episodes, this information is based on Mary's personal experience and opinions.****
In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and the power of seeing yourself fully and without shame.
Mary shares the moment she uncovered a life-altering family secret through a DNA tes...
Warning: There is reference to drug use and sexual abuse in this story of recovery.
Welcome back to The Secret Keepers Podcast. In this powerful episode, I'm joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the fire of addiction and come out the other side with 29 years of sobriety and a mission to serve.
Diana shares the deeply personal story of...
What if changing your thoughts could change your life?
In this episode of The Secret Keephers Podcast, I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a traumatic experience left him homeless, and how he's spent the last four decades helping others do the same.
We talk about:
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How to shift ...
Always seek your medical professional if experiencing symptoms.
In this powerful episode of The Secret KeepHers Podcast, I sit down with Molly Hildebrandt—a bold, compassionate woman who has walked through burnout, imposter syndrome, and hidden pain, and come out on the other side with deep wisdom and a commitment to helping ot...
In this heartfelt and wide-ranging episode of The Secret KeepHers Podcast, I'm joined by the courageous and radiant Sophia Portelli: media professional, advocate, and vibrant soul who shares her journey of stepping out of secrecy and into authenticity.
Sophia opens up about growing up in a small Midwestern town, coming from a deeply connected and faith-filled Italian family, and the internal battle of holding a secret that shaped s...
Disclaimer: Always seek advice from your physican or mental wellness professional. These are the learnings and opinions of myself and guests.
In this thoughtful and honest episode, I sit down with the magnificent Jessica Haessly—yoga teacher, emotional disruptor, and curious mind with a passion for helping others feel safe in their bodies, clear in their minds, and steady in their hearts.
Jess shares her journey growing up in a m...
In this heartfelt episode, I sat down with my
In this powerful and soul-stirring conversation, I sit down with my dear friend and longtime colleague Michael Shoultz, whose journey of self-discovery, healing, and authenticity is both deeply moving and inspiring.
Michael shares how he went from following someone else's dream to discovering his tru...
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