The Secret KeepHers

In this episode of The Secret KeepHers Podcast, I sit down with Westley Morris for a deeply honest conversation about childhood trauma, addiction, shame, healing, and the power of choosing a different path.

Westley opens up about growing up carrying secrets, feeling different from an early age, and how unresolved pain eventually led him into addiction and homelessness. We talk about the emotional weight people carry in silence, the...

What if the need to control everything… is actually a signal that something inside of you doesn't feel safe?

In this honest and deeply relatable conversation, I sit down with trauma-informed guide Ash Mars to explore how our past experiences shape the way we show up—in parenting, relationships, and within ourselves.

We talk about emotional suppression, generational patterns, and w...

In this deeply personal solo episode, I explore why so many of us feel empty despite living in the most connected, abundant era in history. Through the lens of three C's — connection, communication, and consumption — I unpack how modern life keeps us on the surface of meaning rather than in it, and what it truly takes to feel genuinely full.

"Being watched is not the same as being known."

What if the reason you still struggle — even after the books, the therapy, the forgiveness, the affirmations — isn't because you're doing it wrong…

…but because your nervous system still doesn't feel safe?

In this episode of The Secret KeepHers Podcast, I sit down with Chad Carpenter, a Somatic Breathwork Facilitator, to explore a powerful truth I see every day in my coaching work:

Many of the patterns we ...

Trigger warning:  sensitive subject matter. 

This episode is different.

For the first time since July 2024, I'm sharing my story.

I take you inside what it was like to grow up in a home shaped by addiction, unpredictability, and fear—and how living in chronic stress wires the nervous system to stay on high alert. I explain Adverse Childhood Experiences (ACEs) in simple, human terms and connect them to the adult pat...

Starting over can feel disorienting, especially when your life changes in ways you didn't choose. In this episode, I sit down with Andrea Daley, a life coach who supports women through major life transitions—divorce, empty nesting, relocation, career changes, and those "what now?" moments that come when the chapter you lived in closes.

Andrea shares a powerful truth: sometimes we don't realize what we've been carrying un...

*****ALERT!!  There is reference to drug use and mental health issues in this episode.  Always seek a professionals assistance with these topics and listen with care.

In this episode of The Secret KeepHers Podcast, I'm joined by author and TEDx speaker Nadine Machkovech for a thoughtful, honest conversation about recovery, identity, and the journey that led to her book,
Enough Already: A Journey From Hiding to He...

In this episode of The Secret KeepHers Podcast, I sit down with sister duo Britney Suttner and Andrea Renkas for a deeply meaningful conversation about motherhood, healing, community, and what it really looks like to support families holistically.

What started for them in the fitness world—during Andrea's early postpartum experience—slowly revealed a much bigger need: women and families were navigating pregnancy, p...

In this honest and heartfelt conversation, I sit down with Cassie Groeschl—registered dietitian, mom of three, and founder of Wellness That Fits—to talk about burnout, brain health, and what it means to rediscover balance in a season of constant doing.

Cassie opens up about h...

On this episode of The Secret KeepHers, I sit down with the incredible Barry Shimelfarb—founder of Carmel Retreats and steward of Cuddle Doon, known as the Lost Cottage of Carmel.

This conversation is deeply moving and full of the kind of wisdom that shows us healing is never just about medicine. It is about place, community, connection, and opening ourselves to the light that is always available.

In 2019, as a single father ...

In this episode of The Secret KeepHers Podcast, I talk with Intuitive Healer and Soul Mission Coach, Wendy Luk, about turning pain into purpose.

Wendy shares how a season of deep struggle—insomnia, depression, loss, and heartbreak—became the doorway to her healing journey. Through meditation and energy work, she found her calling: helping Lightworkers and purpose-driven professionals align with their higher mission...

In this week's episode of The Secret Keephers Podcast, I have a powerful and deeply human conversation with Erin Wood about her journey from chronic illness and depression to a life rooted in self-love, spiritual connection, and service.

Erin was diagnosed with fibromyalgia at just 16 and...

In this episode of The Secret KeepHers Podcast, I had the honor of sitting down with Shona Moeller, a spiritually led empowerment coach, cancer thriver, teacher, and soon-to-be author of Hope in the Forest.

Shona's story is one of resilience, miracles, and faith. At 20 weeks pregnant during the height of the pandemic, her water broke. Doctors prepared her and her family for a funeral, but instead, Shona carried her son for 13 ...

On today's episode of The Secret Keephers Podcast, I'm honored to welcome Kristina Scaglione, LCSW-R—a licensed Clinical Social Worker whose work is rooted in autonomy, authenticity, and resilience. Kristina is passionate about helping people navigate trauma, grief, anxiety, self-direction, and the complex changes life inevitably brings.

Since opening her practice in 2015, Kristina has supported clients across Long Islan...

In this episode of The Secret KeepHers Podcast, I welcome Loryn Sheahan, one of the powerhouses of RISE UP. Together, they explore the journey of healing, women's empowerment, resilience, and authentic living. Loryn opens up about ris...

I'm so excited to welcome back my friend and returning guest, Daniela Garcia Allie. If you've been with us for a while, you know her first episode was such a hit that I had to bring her back. Daniela is a meditation mentor, frequency healer, and cancer survivor, and in this conversation, we go deep into how her own healing journey led her to the work she does today.

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