The Tillage Podcast

In this episode, I’m sharing honestly about the heaviness I have been feeling for months and the choices I’ve been making to care for my mind and creativity.

We’ll talk about listening to yourself, creating margin without quitting, and protecting your most precious asset, your mind. I also share updates on changes to the podcast schedule and introduce The Tillage Patreon: The Green Room, a place where you can support the show in a n...

January often comes with pressure to start fresh, set big goals, and move fast, but what if this season is asking you to slow down instead?

In this episode, Stacie Martinez of The Lucky Bandana opens up about honoring your season when your body, energy, or circumstances require a gentler pace.

Together, we chat about releasing unrealistic timelines, redefining productivity, and letting go of comparison, especially when healing, burn...

In this heartfelt episode, I explore one of the hardest questions creative entrepreneurs face: When do I push myself, and when do I pause?

After walking through a personally challenging season, I am opening up about what it really means to practice self-love with discernment—the delicate balance between following through on your commitments and giving yourself permission to rest.

You’ll learn how to identify whether your current sea...

In this inspiring episode, New York–based abstract artist Meg Indy shares her journey from watercolor beginnings in a college dorm to painting large-scale works that now grace homes and galleries across the city. Meg opens up about how rediscovering her childlike wonder has shaped her creative process and how you can do the same.

Together, we explore the importance of reconnecting with your inner child, embracing messy creativity, a...

Do you have big ideas but struggle to follow through?

In this episode of The Tillage Podcast, we’re talking about what it really takes to become the kind of person your creative dreams can depend on. Not more motivation. Not another planner. But learning how to show up for your goals the way you would show up for a boss, a deadline, or anyone else who’s counting on you.

We dive into why so many creatives are great at dreaming but ge...

If you’ve ever pushed yourself past your limits because you love what you do, this episode will feel like a deep exhale. In this episode, I sit down with Amy Frazer of Keller Design Co. to talk about the realities of overworking, burnout, and finding balance in your creative business. Amy shares her journey from corporate design roles at Old Navy and Nike to building a slower, more intentional life and business rooted in purpose no...

If you’ve ever felt unsure of yourself, constantly second-guessed your decisions, or searched outside for answers you already held within, this episode is for you.

In this episode I share a heartfelt reflection on what it means to rebuild self-trust and reconnect with your own inner wisdom. Through personal stories and gentle guidance, I explore why we lose trust with ourselves and how we can begin to return home to that quiet knowi...

Are you stuck in survival mode? Just getting by, telling yourself “it’s good enough” when deep down, you know it’s not?

In this episode, I share a simple but powerful story about a small fix that changed everything and how it mirrors the quiet ways we tolerate stress, clutter, and exhaustion in our lives. You’ll learn how to recognize the signs of survival mode, shift your mindset toward ease, and make intentional changes that free ...

If you’ve ever felt stuck, unmotivated, or unable to follow through on the goals you deeply care about, this episode will speak to you. We often think the problem is procrastination or lack of willpower but the truth runs much deeper. Beneath the surface lies an old story you’ve been carrying for years, one that’s been quietly shaping your beliefs, your confidence, and your sense of safety in change.

In this episode of The Tillage P...

Networking doesn’t have to feel gross, transactional, or overwhelming. In this episode, I sit down with Deanna Seymour to reimagine networking as simple, authentic connection. Together we unpack how creatives can grow their businesses without burnout by focusing on joy, alignment, and community.

Deanna shares her powerful SHARE framework—a practical guide to building relationships that feel good and lead to sustainable growth.

If you...

Have you ever held onto a dream so big it felt almost too fragile to share? In this episode of The Tillage Podcast, we’re talking about the sacredness of an idea—how to protect your creative dreams in their earliest stages and why declaring them matters.

You’ll learn:

• Why new ideas feel so tender and fragile

• The first step to protecting your dream by truly owning it

• How declaring your ideas makes them more tangible, inspiring, and...

What happens when life looks “perfect” on the outside: healthy kids, a loving partner, a meaningful career, but inside you feel like you’re withering away? In this powerful episode, I sit down with art therapist and creative entrepreneur Leah Guzman to talk about her dark night of the soul and the transformation it sparked.

Leah shares how overwhelm, anxiety, and depression led her to rediscover her art, set boundaries, and finally ...

Are you stuck in old patterns that keep holding you back? In this episode, we dive into the real question behind change: What will it cost you to stay the same?

You’ll learn why lasting change isn’t just about willpower or habit trackers, but it’s about facing discomfort, rewriting old stories, and aligning emotion, belief, and action.

Discover:

• The hidden cost of not changing (and what you may already be missing out on)

• Why true t...

What if the key to growing your business was healing? In this episode, I sit down with Michelle Rohr of The Secret OWL Society to explore why your business can only grow as deeply as you do.

Michelle shares her powerful journey of moving from fear and self-protection into a life built on self-devotion and personal growth. Together, we talk about the hidden patterns that hold entrepreneurs back and how to replace them with practices ...

Three years, 141 episodes, and countless lessons later—The Tillage Podcast is officially celebrating its 3rd birthday! 🎉

In this episode, I’m reflecting on what looking back can teach us as creatives and entrepreneurs. From noticing patterns in our energy and mindset, to gaining clarity on what’s working and what isn’t, and even recognizing how our hopes and desires shift over time...reflection is one of the most powerful tools we ...

When life and business feel messy, do you wait for the perfect conditions or push through? In this episode, I’m sharing the behind-the-scenes reality of "making it work" this summer like taking meetings from a YMCA bench and even recording this episode from my car.

We’ll talk about why shifting from perfection to progress is so hard for creatives, how embracing scrappy seasons can actually fuel resilience and momentum, an...

In this empowering conversation, business coach Audra King joins us to explore how the division of household labor directly impacts women entrepreneurs and their ability to thrive creatively and financially. We unpack the concepts of mental load, invisible labor, and why so many women feel like the “default” parent or household manager...even while running full-time businesses.

Audra shares practical strategies for having collaborat...

Starting something new can feel overwhelming, whether it's launching a creative business, diving into surface pattern design, or simply beginning a passion project. There is a whole lot that goes on in our minds and hearts that can create some stall.

In this episode, artist and educator Kristi Westberg of At The Dot Design shares her journey from graphic design to rare book conservation to becoming a fabric designer and Skillsh...

Enjoy this episode that first aired in September of 2023, to assist you in getting back to your rhythm and routine. 🧡

In this episode, I am diving into strategies to reboot your rhythm and routine, determining what has gotten you off course, finding your anchors for stability, and embracing the power of persistence. Also, if you are a planner lover I am getting into various planning techniques that I am currently using to keep me o...