To Your Good Health Radio

To Your Good Health Radio

Chiropractic physician, Dr. David Friedman, is doing his part to change the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Dr. Friedman and co-host Melanie Cole, MS, expose health industry leaders for their part in some of the health epidemics plaguing our nation. He interviews world-renowned doctors, celebrities, sports figures, and New York Times bestselling authors who share the common goal of finding a healthy lifestyle in unhealthy America.... Show More

Episodes

July 9, 2020
If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them.

Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past!  In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos hav...

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We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!

Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.

Join Dr. Friedman as he e...

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As health declines nationwide, more people are suffering from aches and pains from a variety of ailments.As health declines nationwide, more people are suffering from aches and pains from a variety of ailments.

But when it comes to these issues, sometimes a doctor isn't what you need. Sometimes you are the only person who can change our own health. This is the mission behind Ian Hart's work.

After suffering a near-death heal...
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Many of us have lost the ability to have a meaningful conversation.Harnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence.

On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career.

Most conversations today are limited to text messages and social media banter. Many of ...
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Heart Disease is the leading cause of death for both men AND women in the United States.Heart Disease is the leading cause of death for both men AND women in the United States.

Cardiologist Dr. Joel Kahn joins Dr. Friedman to talk about his new book and a little known cause of heart disease - that can increase the risk for blocked arteries, blood clots, heart attacks and stroke.
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Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems likea lot of work for a diet.Are you curious about the ketogenic diet? What are the right foods and how do you test yourself and maintain ketosis, it all seems like a lot of work for a diet.

Dr. Anna Cabeca is an author and an Emory University trained triple-board-certified physician - with specialties i...
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The healthcare decisions being made by Washington bureaucrats isn't addressing the real problem.People on both sides of the political fence continue to debate on the best healthcare system for America.

Some embrace the Affordable Care Act. Others want "Medicare for All." Then there are those who prefer private health insurance plans.

The problem with all of these options is that they completely ignore what is really nee...
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Dr. Ken Berry joins Dr. Friedman to explain why your doctor is wrong about common medical myths.Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening."

If you have high blood pressure, is your doctor recommending you cu...
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A lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day.

Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.

Shad Helmst...
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When it comes to nutrition, experts are constantly battling over what's truth and what's myth.Nutrition advice is often confusing.

Plus, it's always changing. One day coffee is bad for you, the next it can extend your life. Experts are constantly battling over what's truth and what's myth.

Dr. David Katz, along with his co-auther Mark Bittman, decided to clear the culinary confusion by writing their book, How to ...
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If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?

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If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. 

James Clear, one of the world's leading experts on ha...
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Dr. Friedman covers some basic "Germ 101," as well as immune-boosting foods and supplements -- and the truth about face masks and gloves.With so much fear, confusion, and conspiracy theories surrounding the coronavirus, it's becoming difficult for people to know what is the truth and what they should be doing to keep their immune system at its optimal level.

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In thi...
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Could your lifestyle hold the key to a healthy and thriving lifespan?The sands of time come with extra candles on the birthday cake -- but also wrinkles, weight gain, aches and pains, and a loss of libido.

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We're told that this is just a "normal" part of aging.

Many people believe how we age is determined by our genes. But, could your lifestyle hold the key to a hea...
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For decades, no one questioned the effects of processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming them.There are more diet books, gyms, and health food stores than any time in history.

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Yet, our nations' health continues to decline. We're riddled with obesity, heart disease, diabetes, and can...
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Learn the secret to living a longer, healthier, and more fulfilled life.Most of us want to lose weight and live a healthier and longer life.

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The key to making that happen requires being able to provide our body the best chance at cell protection and rejuvenation.

Dr. Valter Longo, author of The Longevity Diet, joins Dr. Friedman to share his scientifically engineered fasting m...
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In his new book, Relentless, John Tesh shares how he used obstacles, including a deadly disease, to shape his remarkable life.A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.

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No one knows that better than John Tesh.

In his new book, Relentless, he shares how he used obstacles, including...
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When given proper nutrition, the body has an amazing ability to heal itself.How much of a medical student's education is dedication to nutrition? You might be surprised at the answer.

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An almost total lack of nutritional education in med school and medicine in general is what led Dr. Michael Klaper to form Moving Medicine Forward to stress the critical role nutrition plays ...
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What you eat may hold the answer to restoring your good health.Some of the most troubling health problems have a surprising solution. It's called food!

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From weight problems, infertility, diabetes, and thyroid problems to acne, hot flashes and even cancer, what we eat may hold the answer to restoring our good health.

Dr. Neal Barnard joins Dr. Friedman to share some shockin...
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Dr. Ernie Ward's new book, The Clean Pet Food Revolution, lifts the lid on the current pet food industry.We've gotten better at paying attention to labels, ingredients, and understanding what we're putting in (and on) our bodies. What about the foods we're feeding our pets?

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Dr. Ernie Ward's new book, The Clean Pet Food Revolution, lifts the lid on the curre...
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The Dynamic Duo of Due Diligence is back! Dr. Friedman and Kim chew on the latest topics impacting your life and your health.The Dynamic Duo of Due Diligence is back! Dr. Friedman and Kim discuss the latest topics impacting your life and your health.

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In this episode, Dr. Friedman and Kim chew on how your morning alarm sets the tone to your day and how you wake up can actually ...
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