Kane Brown Shows Off Abs In 'Wild' Weight Loss Transformation Photos

By Kelly Fisher

May 20, 2025

Photo: Getty Images

Kane Brown revealed his abs in new weight loss transformation photos amid his ongoing health and fitness journey.

The “Miles On It” superstar, 31, shared one snapshot from April 1. He took the second photo on Monday (May 19) to capture his progress so far. Brown wrote in his caption on Instagram that he’s “been super dedicated to fitness and health. I would love others to come on this journey with me.” Instagram users said Brown’s transformation is “impressive,” “wild,” “remarkable” and more. Some commenters congratulated Brown, and some shared goals of their own and asked the singer-songwriter for his routine.

“First part of the journey: Fast for 60 hours,” Brown revealed of his health and fitness path in a note on his Instagram story in the early morning hours on Tuesday (May 20). He said he consumed “only water and black coffee,” and emphasized, “don’t cheat.” Starting his journey, he lost about “5-7 lbs and kill(ed) some bad cells in your body which is the start to not wanting to put bad things back in,” Brown wrote on his story.

Brown has previously opened up about his health and fitness goals, including in a 2022 interview with Men's Health. Brown said After MidNite host Granger Smith “was just so shredded,” he inspired the “Fiddle in the Band” artist to “get ripped.” That same year, country icon Tim McGraw, who is also known for his dedication to health and fitness, weighed in on whether Brown is on the path to become the fittest man in country music. McGraw said in a statement shared by his record label in 2022: “Oh, I’m sure. He’s a lot younger than I am, so I’m sure he won’t have any problem with that. He’s actually sent me a message a couple of times when he started hammering it pretty hard, he says, ‘I’m comin’ after you, I’m comin’ after you!’ And I was like, ‘Come on brother, come on.’” Other country artists, including Chris Young and Jelly Roll, have since shared weight loss transformation photos in their respective health and fitness journeys.

See Brown’s latest fitness transformation here:

Kane Brown
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