Episode 595: Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife

🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.

✅ Whether you're constipated, bloated, or experiencing random food sensitivities, this episode will break down exactly why it's happening and practical steps to improve your gut health after 40. Plus, you’ll learn how stress, sleep, hydration, and processed foods play a role in gut health decline — and what to do instead!

🔗 Ready to take back control of your gut, hormones, and metabolism? Join my Bold, Balanced & Confident Program (BBC) — Round 17 is all about Gut Health Mastery for midlife women! 💪
👉https://www.jeanineescobar.com/bbc

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00:00 Intro – Bloating, Brain Fog & Weight Loss Resistance in Midlife
00:12 Gut Health and Its Impact on Menopause Symptoms
00:30 Meet the Co-Host – Alyssa Joins the Show
02:30 Why Gut Health Gets Worse in Midlife
03:48 What to Expect in Bold, Balanced & Confident Round 17 (Gut Health Edition)
05:06 Let's Talk About Poop - Why It Matters in Midlife Health
06:45 Common Gym Mistakes (Comment Corner)
09:00 How Poor Gut Health Affects Mental Health, Energy & Sleep
10:47 How Menopause Worsens Gut Health (The Science Explained)
13:03 Digestion Slows Down in Menopause - Here's Why
14:46 Vacation Constipation Explained (and How to Fix It)
17:20 The Truth About Processed Foods, Gut Bacteria & Bloating
20:11 Signs You Have Poor Gut Health (Bloating, Skin Issues, Brain Fog)
23:06 Why Colonics & Detoxes Can Backfire
26:09 How to Fix Your Gut Health (Step-by-Step Guide)
30:17 Fiber, Prebiotics & Probiotics: What Midlife Women Need
33:22 Why Bone Broth & Collagen Help Gut Health
36:45 Stress, Alcohol & Hydration - Their Role in Gut Health
37:55 Biggest Midlife Gut Health Mistakes & How to Avoid Them
39:03 Final Takeaways – Your Gut Health Action Plan
41:03 Sneak Peek: Next Episode (Midlife Weight Loss Mistakes)

#guthealth #menopausehealth #bloatingrelief #menopauseweightloss #hormonebalance #guthealthtips #perimenopause #midlifehealth #womenshealth #digestivehealth #menopausesupport #midlifewellness #weightlossafter40 #healthyaging #candidlywithcoffee



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