Episode 600: The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking

Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most.  

In this special 600th episode of Candidly with Coffee, we’re getting real about the all or nothing mindset and how it’s holding you back from real, lasting results—especially in midlife. If you constantly feel like you’ve “ruined” your progress after one treat or keep waiting for Monday to start over, this episode will change everything.  

💡 What you’ll learn: 
✔️ Why the all or nothing mindset is so common for midlife women  
✔️ How diet culture from the 90s shaped our toxic relationship with food  
✔️ The truth about “perfection” and what actually leads to progress  
✔️ Simple mindset shifts to help you stop restarting every week  
✔️ How to rebuild trust with yourself and your choices  

If you want real consistency, freedom around food, and lasting results—you’ve got to ditch the mindset that’s holding you back. This is the one episode every midlife woman needs to hear. 🎧  

#AllOrNothing #MidlifeHealth #WeightLossOver40 #mindsetshift #ConsistencyOverPerfection #CandidlyWithCoffee #Podcast
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