Episode 601: Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control

Do you feel out of control around food? You're not alone — and it's time to take that power back.

In this episode of Candidly with Coffee, we’re diving deep into what it means to rebuild food trust in midlife. From emotional eating to binge spirals and the guilt that follows, we’re breaking down why so many women feel powerless around food — and how to finally stop the cycle.

What you’ll learn:
✔️ Why midlife hormone shifts make food control even harder
✔️ How years of dieting damage your relationship with food
✔️ The truth about food neutrality and how to stop labeling food as “good” or “bad”
✔️ Daily habits and mindset shifts to rebuild your food confidence
✔️ How to enjoy treats without guilt or spiraling into a binge

If you're tired of feeling like food is in control of you — this episode will change the game. It's time to stop fearing food and start trusting yourself again.

#FoodFreedom #MidlifeWellness #EmotionalEating #FoodTrust #StopBingeEating #WeightLossOver40 #MindsetShift #CandidlyWithCoffee #Podcast

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