Episode 602: Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite

Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated.

In this episode of Candidly with Coffee, we’re simplifying the entire process of eating for fat loss in midlife. No more obsessing over every gram or feeling like you need to be a mathematician just to lose weight. We’re breaking it down and making it doable... even for the busiest lifestyles.

What you’ll learn:
✔️ Why you only need to focus on protein and calories — not every macro
✔️ How macro tracking can actually give you food freedom
✔️ The truth about carbs, fats, and the biggest macro myths keeping you stuck
✔️ Tips for visual tracking, volume eating, and staying consistent without burnout
✔️ What to do if you hate tracking — and how to still see results

Macros don’t have to control your life. Learn how to make them work for you, not against you — and finally eat with confidence, freedom, and results.

#MacroTracking #FatLossOver40 #ProteinGoals #MacrosMadeSimple #WeightLossTips #MidlifeNutrition #CandidlyWithCoffee #Podcast

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