Episode 604: Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now

Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working?  

In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’s time to rethink your approach and finally get the results you’ve been chasing.  

What you’ll learn:  
✔️ Why cardio and crash diets actually backfire in midlife  
✔️ How muscle loss, slower metabolism, and hormones change the game  
✔️ What to do instead — strength training, protein targets, and realistic deficits  
✔️ The importance of hormone optimization, sleep, and stress management  
✔️ How to stop spinning your wheels and start making real progress  

Weight loss in midlife isn’t impossible — but it does require a smarter, more strategic approach. Let’s ditch the outdated methods and get real about what works.  

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