Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear and it’s time to take back your peace.
In this episode of Candidly with Coffee, we’re breaking down the most common food fears you see all over social media — from Diet Coke and seed oils to fruit and processed foods — and uncovering what’s really true (and what’s just clickbait). If you’re feeling overwhelmed, restricted, or confused about what to eat, this episode will help you cut through the noise and eat with confidence again.
What you’ll learn:
✔️ The truth about Diet Coke, seed oils, and other “villain” foods
✔️ Why fear-based nutrition advice is often rooted in misinformation
✔️ The difference between mindful eating and obsessive restriction
✔️ How food fear leads to binge eating, inconsistency, and burnout
✔️ Simple mindset shifts to stop labeling foods and start focusing on balance
If you’ve been stuck in all-or-nothing thinking or afraid of “bad foods,” this episode will help you reset your mindset and ditch the fear for good.
#FoodFreedom #NutritionMyths #DietCokeDebunked #ProcessedFoods #AllOrNothingMindset #MindfulEating #CandidlyWithCoffee #Podcast
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