Think the scale is the only way to track progress? Think again.
In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs that your fat loss plan is working — even when the scale doesn’t move. From looser jeans to better sleep, more energy, and gains in the gym, you’ll learn how to stop obsessing over a number and start celebrating true progress.
What you’ll learn:
✔️ Why the scale is just one (flawed) data point
✔️ How to spot non-scale victories that matter even more
✔️ What strength, sleep, energy, and cravings can tell you about your results
✔️ Why muscle gain can mask fat loss — and why that’s actually great
✔️ How to stay motivated when the scale plays mind games
If you’ve ever felt like you’re doing everything “right” but the number won’t budge, this episode is your proof that it’s working — and your reminder to keep going.
#NonScaleVictories #FatLossOver40 #DitchTheScale #FitnessProgress #MidlifeTransformation #CandidlyWithCoffee #Podcast
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.