Episode 19: The Sacred Surrender of Perimenopause

The last few days? A full emotional ride. Tears over nothing. Sleepless nights. Hot flushes, aching joints, moods all over the place. In this episode, I share what happens when you stop fighting it. When you stop trying to outpace your hormones, and instead… listen. To your body. To your needs. To the woman you’re becoming. Perimenopause isn’t a breakdown, it’s a message. A call to slow down. To stop putting yourself last. To finally honour what you need. This isn’t about giving up. It’s about surrendering, gently, fiercely, fully, to this new rhythm. And finding unexpected peace in the process. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/