Muscles&Veggies' Fitness Podcast

Whether it's traveling for work or fun, staying on track with nutrition can be hard if you don't plan ahead. Thats what this show is all about, how to plan ahead for nutrition success when you have an upcoming trip. I'll basically be a tour guide for you on how to think of things differently when you are planning for an upcoming trip.
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This entire show is dedicated to the many benefits of omega-3 fatty acids and why everyone should be focused on a weekly consumption of the protective nutrients.
This show dives deep on why an anti-inflammatory diet is largely improved by the consumption of omega 3 fatty acids.
You can get 25% off all Thorne Omega 3s and the whole store by emailing me "I want to join Thorne list".
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Following our show from last week on grounding and earthing Todays Show really focuses on the crucial role of electrolytes for optimal health and performance. We talk about Minerals and Electrolytes crucial role in circulation, in detoxification, and in energy production. We also talk about Nutrition and supplementation for Electrolytes.
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What is Grounding the Human Body? And are the benefits actually real and efficacious? That's the topic of today's show. We are gonna review the medical research and the anecdotal and logical data from using our thinking caps. Could it be the biggest anti inflammatory modality that the medical space has over looked?
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This weeks Show is focused on the Experiment that we started back in Episode 75 about 4 weeks ago. Fat loss can be much more simple than people make it out to be. Find out how this experiment works and the health and fitness results it produced.
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Welcome to this weeks coaching session where today, we are talking all about inflammation for the second week in a row. This is a follow up to last weeks show "Why everyone should care about inflammation" . Listen to it if you haven't already.
  Today's show focuses on the key 7 things we can do to lower inflammation and put oursleves in a better position to lose body fat, increase muscle, and speed up the metabolism. ...

Todays Weekly Coaching session is all about Cellular Inflammation and why everyone should be constantly thinking about how we can dampen the fire of inflammation down. I could make the argument that inflammation is the most overlooked aspect of the Health and Fitness Industry. The Weight loss and Fat loss community is constantly focused on Macros and Calories but almost never talks about how inflammation plays a role on ho...

Todays show focuses on a simple and logical way to lose body fat and feel better in a matter of weeks. I go into my personal life and some things that I have needed to cut from my daily and weekly routine. We have 60 days until springtime and now is the perfect time to dial in some better habits and cut off 5 to 10 pounds of excess fat that we have accumulated over the winter.
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Today is part 2 is how the digestive system works and we can use this knowledge to optimize our health and fitness. I can promise you if your gut is screwed up, you will not get your health and fitness dialed in to the level that you want.
     What types of Bacteria do we want in the small intestine? How do we know if we have one the 3 killers: Bad bacteria, yeast or fungus, or parasites? And what exactly does ultra p...

Today's shpw is a part 1 of 2 episodes on the entire digestive process. Along the way from mouth to anus we will be talking about the best and worst practices to protect our gut to make sure that we getting the most out of the expensive food we are all buying now days.
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With the 2024 upon us it's time to start thinking about the Habits and Routines we can form to optimize our health and fitness and really take control of this new year in life. Today's show focuses on 4 things you can do to start off on the right side of the tracks. Grab a pen and take some notes because we cram a lot in todays show.
 We talk about caffeine and alcohol and how they affect our health. We talk about the ...

We all have guilty pleasures. We all have those things that we crave from time to time. What drives cravings? How can we look at them from a logical perspective? What things can we do to change our affinity for craving bad things that we know are unhealthy for us?
 Todays show/Coaching session covers this topic in detail. We break cravings down into 3 parts.... The mind... The Gut.... and the Stress....
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Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall.
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Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism.
  We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off the entire store for life by joining my client invite list. Simply email...

Todays show is an answer to a listener question on How to start a workout routine? It can be difficult to wrap your mind around starting a workout a routine. And let's face it, it is difficult physically as well. Todays show really highlights 10 simple steps that you can take to Start and stick to a fitness workout routine.
   I refer to a couple videos that I did on my youtube channel, that I will link here. How to st...

In todays episode I decided to tell you my story. We all have things in life to overcome. How did Nutrition and Fitness help me to overcome the huge obstacles that were in my path to  better life? Where does mindset come in? Where does an anti inflammatory lifestyle come in? I hope you guys enjoy this show and truly get some benefit from my story of overcoming Addiction and prison with the help of Health, Fitness, Nutritio...

Todays episode is a lesson in Mindset Coaching. Can focusing on training your mindset actually improve your overall health allowing you to be Leaner and make better choices? what daily things can we begin to work on to achieve an attitude of Gratitude? Todays show covers it all. Change your thinking and change your perspective. It's your choice! This is the exact kind of mindset coaching I use in Personal training Fayettev...