GET THE BASICS RIGHT
Walk before you run. Literally.
It’s tempting to dive headfirst into the latest health trend, fitness hack, or supplement fad. However, without a strong foundation, those efforts often fail to take hold. The truth is that long-term health and performance come from getting the training basics right first. Starting in the right place and at the right pace will set you up for longer-term success.
Start simple. Prioritise movement—such as walking, stretching, and incorporating daily activity into your routine—before transitioning into high-intensity training.
Once those fundamentals are in place, then layer on smarter supplementation, advanced training, and more structured routines. Whether you’re a complete beginner or a seasoned athlete, the basics never stop mattering. Build on them, and you build sustainability—for strength, for longevity, and for life.
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Limitations
This information and the related podcast should not be considered medical advice, but rather general guidance, as we do not have access to your individual details, conditions, or needs. Consult your doctor or a medical professional if need be.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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Disclaimer
The contents of these podcasts and notes are intended to raise awareness in listeners about certain general information, to be entertaining, and are not intended in any way to provide advice or recommendations. Every individual and their needs are different; as such, the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.
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