EP 70 Berberine. Is this nature's Ozempic?
Berberine has been used for thousands of years in Traditional Chinese and Ayurvedic medicine for infections, gut health, and inflammation. But in modern science, it’s catching attention for blood sugar control, weight loss, and heart health.
https://www.sciencedirect.com/science/article/pii/S0753332220303292
https://www.sciencedirect.com/science/article/pii/S2095177921001179
https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871
https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871
https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
https://mednexus.org/doi/full/10.1097/CD9.0000000000000087
https://pmc.ncbi.nlm.nih.gov/articles/PMC9452888/
https://www.healthline.com/nutrition/berberine-diabetes#dosage
Enjoyed the podcast?
If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.
More at https://oldbullhealth.com/pages/jem-and-donny-podcast-series
Old Bull Health website: https://oldbullhealth.com
Limitations
This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.
Hosts
Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
Connect & Share
Send us questions or suggest topics - Contact
Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com