Episode 71: EP 71 Should you try to preserve or improve? And how.

EP 71 Maintain or Improve?

Familiar with health cycles? Improvement is driven by cycles. Hear Donny talk about constant improvement and cycles. As we age, somethings gotta give, think metabolism, muscle mass, bone density, testosterlone levels, collagen levels, recovery time and more. Do you let this happen, preserve what you've got, or fight back hard but maybe risk injury?
 
You can build muscle after 50, cardiovascular fitness is trainable, and more. Listen for more on the Old Bull Health gameplan for over 50, and whether you should improve or maintain, or both? How to be fifty plus and fabulous.

 

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This information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).  

 

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Disclaimer
The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.