Welcome to my Inspiration and Motivation Plug-In
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This week's focus is "ENABLE"
Let's first define, Enable. It is the means to give ability, power, or means to make able.
Well, I can look at ENABLE in two ways. Enable is literally allowing or giving someone else your power and not recognizing that you are. Most often, you end up exhausted during that process. Or secondly, you enable yourself to step forward be strong and stand for what is right! For YOU.
Today, YOU will Plug-In to the later! Enable yourself to accomplish GOALS! Don't ENABLE someone else to discourage you. Enable yourself to live a Healthy Life! Take the necessary measure to enable the means to do so. Enable LOVE! Enable your SMILE! Enable LAUGHTER! ( My goodness I miss a good laugh! You know the one that makes your belly hurt! I don't mind that pain at all!) Enable time with your friends! Enable Peace within your soul! Connect to God, Jesus or whom ever you feel the connection with. Mine is our beautiful Trinity. Enable yourself to be YOU!
The singing bowls are a strong sound in which when in quiet time or prayer they disable the negative, the chatter in our minds. Let your mind be free from thoughts that no longer serve you. *If you feel alone and or have no one to talk with, it is imperative to reach out to someone.
Seek counseling from a qualified therapist with a solid educational background in their respective field* **Inspiration and Motivation Plug-In is no way a remedy if your require medical attention. Always consult with your physician and or psychologist.**
About your facilitator - Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as, each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness.
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Motivation and Inspiration Plug-In
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