Episode 6: Move Your Body! How do you deal with a Set-back?

Welcome to my channel! Please support it by LIKING. Sharing the VIBE. Subscribe. Yesterday, I was gearing up to cycle 10K (so excited!) until I took my bike out, tested that everything is in check. My back tire was flat! I thought, my goodness, I just got that fixed!! Setback. How did I deal with it? I decided not to be lazy, and not give up on training. I decided to take my beautiful dog for a walk in the forest. During the walk, I grounded myself, slowed down, connected with mother earth and her beauty. I realized that was what I needed. My body needed it. My mind needed it.  How do you deal with a training setback? Share your journey with me at - [e-mail]  Velocity Athletic Training theme song - INFINITE - All rights reserved 2022 Many thanks to DJ Zak for creating this piece.  Copyrights, Intellectual Property, Trademarks Velocity Athletic Training reserves the right to all its copyrighted content, (wording, colours and fonts) displayed on our website, in emails, on social media, advertising or other locations. You may not re-distribute or re-publish, or use Velocity Athletic Training (its name, its logo, tagline) and any content (wording, colours and fonts), its services (Personal Training Packages), Corporate Wellness Programs & Workshops and any other services created and implemented, without the explicit written permission from Layla Helena Smolock, Founder and President of Velocity Athletic Training. Move Your Body! is copyright protected in CANADA and registered copyright in the USA.