The Fitness And Lifestyle Podcast
Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
Episodes
January 15, 2026 • 25 mins
In this episode I dive into the exact things that are blocking your ability to manifest your desires + how you can fix them today!
Read my free email here
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here - Build an elite mindset, reframe the limiting belief...
Mark as Played
January 4, 2026 • 34 mins
In this episode I'm answering 10 of your mindset and personal growth related questions in depth!
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you des...
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December 26, 2025 • 18 mins
In this episode I walk you through a frame-work to understand exactly what you want from your desires in 2026 and why.
Access the journal prompts HERE
Interested in joining my 8 week Mental Wealth Mastery Program to start the new year? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and c...
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December 18, 2025 • 27 mins
You have a decision to make, remain the same and let another year go to waste? Or make a convicted decision to start living from the future self and to truly make 2026 your biggest year of growth yet?
Only you can decide.
New Year Journal Prompts
Who must I become this year in order for my goals to feel inevitable rather than hopeful?
What identity, habits, or emotional patterns am I no longer available for carryin...
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December 8, 2025 • 48 mins
Today I'm joined by founder and host of the 4TG Podcast, sports media professional at Channel 7 and VFLW Athlete, Kylie Lynch.
4TG Podcast > Apple > Spotify
@kylie_lynch
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
...
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December 2, 2025 • 66 mins
On this episode I'm joined by leading cryptocurrency educator, Joe Shew.
Joe is the CEO and Founder of Crypto Consulting Institute, Australia and New Zealand’s No. 1 rated crypto education company on TrustPilot.
Joe started his investing journey out at the age of 12, when he invested in his first stock on the London Stock Exchange. From there he followed his passion in finance and received a First Class with Honours Finance d...
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November 25, 2025 • 53 mins
On episode 600 I'm joined by my good friend Jackson Warne.
Talking points:
- Jackson's current physical health journey
- Gym Bro mistakes
- Living a very protected life and what it took to really step into his own personal growth and get out of his comfort zone
- Doing the SAS tv show
- Trying new foods
- Getting through the hardest period of his life
- Dealing with the loss of Shane and choosing discipline over regret
...
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November 20, 2025 • 60 mins
In this episode I sit down to chat with Clementine Beale.
Clementine is a mum of 3, a qualified nutritionist and founder of Salt Lab.
Salt Lab is one of Australia’s leading wellness brands. After experiencing burnout and chronic stress firsthand, Clementine discovered the transformative power of topical magnesium and became passionate about creating clean, effective products that support recovery, nervous system regulation a...
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November 12, 2025 • 35 mins
Breakthrough the limiting beliefs and the resistance keeping you stuck in the old self, and get clear on the exact blueprint you need to start aligning with the future self and shifting your reality to create a life you are in love with!
FRAMEWORK 👇
Step 1. What's your desired outcome?
Step 2. What are your current limiting beliefs and/or thoughts?
Step 3. What are your current actions because of those limiting beliefs and...
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November 10, 2025 • 31 mins
Never Diet Again >> Click Here
Talking Points:
- Calorie Cycling
- How many scoops of protein should you have daily?
- Flexible Dieting
- Fat loss foods?
- MyFitnessPal hack (download my free MyFitnessPal guide here)
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you ...
Mark as Played
November 5, 2025 • 10 mins
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactive.com/...
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October 30, 2025 • 29 mins
Win the morning, win the day with this frame-work for growth and success.
10 minute manifestation meditation
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here...
Mark as Played
October 25, 2025 • 27 mins
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Try this 20 minute breath-work session
Try this 10 minute manifestation meditation
Join my free email list here
Shop our Younify...
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October 17, 2025 • 20 mins
In this episode I share the power that comes from a convicted decision and go all in.
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify...
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October 7, 2025 • 25 mins
If you're lacking confidence right now, if you're leaning into self-doubt or questioning whether or not you're capable of your desires and goals, this episode is for you.
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
...
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In this episode I sit down with the absolute legend Cooper Hamilton.
After being drafted to GWS in the AFL and experiencing the highest of highs, Cooper was very quickly faced with adversity that would change him forever, little did he know that the best was yet to come.
Talking points:
- Being drafted to GWS
- His first AFL game
- Suffering a career defining injury
- The struggles of body dysmorphia and having his live...
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September 18, 2025 • 61 mins
Nathalie Botezatu is an International Mindset Coach who helps ambitious online business owners and athletes crush the mental blocks keeping them stuck at stagnant revenue numbers. With 7+ years of coaching experience across six continents, she’s a master at rewiring the deep-seated fears and self-sabotage patterns that secretly run the show behind the scenes in the minds of so many CEOs. Her powerful mindset work helps her clients ...
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September 11, 2025 • 60 mins
Part 2 of my Personal Development Q&A.
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.
Join my free email list here
Shop our Younify Supplements here: https://younifyactiv...
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September 8, 2025 • 23 mins
In this episode I break down exactly how to use The Law of Attraction to Manifest the life of your dreams.
This episode was recorded at 1 Hotel Melbourne, check it out here: https://www.1hotels.com/melbourne
Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desi...
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September 4, 2025 • 46 mins
Eleanor “Elle” Baillieu is a force, seamlessly blending her expertise behind and in front of the lens to influence diverse networks for over 15 years.
Her career spans photography, content creation, presenting, and marketing consultancy, with her work appearing across ESPN, Sky News, Ch10, ABC, Ch7, The Project, the Today Show, and CarExpert. Elle has produced content for and collaborated with global brands such as Toyota, Nissa...
Mark as Played
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