Just Healing
Welcome to Just Healing, the podcast where "trauma" isn't a dirty word. We talk about how people really find their way - through identity, loss, culture, community, and all the tangled in-betweens. From survivors to professionals to the friends who’ve seen it all, we break down the complicated, uncomfortable, and very human intersection of trauma and healing by listening, learning, and leading with lived experience. Each episode is a real conversation and a chance to grow, shift perspective, and celebrate all the ways we break, rebuild, and begin again. How do Heal?
Episodes
In this episode of Just Healing, David Martinez shares his inspiring journey from technology to filmmaking, emphasizing how storytelling can serve as a powerful tool for healing, cultural preservation, and fostering understanding. His insights challenge us to see the potential of film not just as entertainment, but as a force for education and connection across borders.
Main Topics Covered:
- The transformative power of storyte...
Welcome to SEASON 4 of JUST HEALING!
Unlock the transformative power of vulnerability and community- discover how MenHealing is redefining trauma recovery for men and beyond. This episode reveals the bold, intersectional strategies driving real change, from innovative support programs to cultural shifts that challenge toxic masculinity.
Jim Struve, founder of MenHealing, shares nearly five decades of pioneering work - starting from h...
In this episode of Just Healing, Dr. Debra and Dr. Gregory Canillas discuss the complexities of relationships, focusing on the DL (down low) phenomenon, cultural components, and the impact of trauma. They explore how societal and cultural pressures influence individuals' ability to be authentic in relationships, and the importance of recognizing green flags and resolving personal trauma for healthier connections.
🔍 What You...
In this inspiring episode, we delve into the journey of unlocking one's potential and embracing personal growth. Through engaging conversations, we explore the transformative power of perspective, the importance of setting goals, and the art of becoming extraordinary. Join us as we uncover the keys to living a life filled with purpose and passion, and discover how small shifts can lead to monumental changes. Tune in to embark o...
Join Dr. Debra and Dr. Christopher Deulen as they delve into the complexities of transgender identity and the societal challenges faced by the transgender community. This episode covers the importance of understanding and respect, the impact of societal perceptions, and the role of mental health professionals in supporting transgender individuals. Dr. Deulen shares personal experiences and insights, emphasizing the need for educati...
In this episode of Just Healing, Dr. Debra is joined by Garrett Wood, owner of Gnosis Therapy, to discuss the challenges faced by high-achieving, high-masking professionals. They explore the concepts of burnout, hypnotherapy, and the importance of addressing mental and emotional health in professional settings. Garrett shares insights on how masking neurodivergence can lead to burnout and the role of hypnotherapy in fostering resil...
In this powerful episode of Just Healing, Dr. Debra sits down with mindset coach, author, and entrepreneur David McKee for a deep dive into the science of thought patterns, emotional regulation, trauma responses, and why so many of us feel stuck in our own lives.
David opens up about his personal journey through childhood trauma, ADHD, negative thought loops, and high cortisol living — and how neuroscience-based mindset practices he...
In this episode of "Just Healing," Dr. Adam Yerke, a clinical and forensic psychologist, discusses the history and challenges of transgender individuals in the military. The conversation covers the impact of policy changes, the importance of normalizing gender diversity, and the broader implications for society.This conversation dives into:▶The history of transgender people serving in the military▶How changing policies cr...
In this episode of Just Healing, Dr. Debra speaks with Michael Levittan, a licensed therapist, expert witness, and longtime advocate, about how definitions of masculinity shape relationships, fuel cycles of domestic violence, and create barriers to emotional connection.
Michael shares his decades of experience working with survivors and perpetrators, unpacking how cultural expectations, toxic masculinity, and coercive control impact...
In this episode of Just Healing, Dr. Debra talks with Maren Casada, a victim advocate and returning SCRIPT Conference presenter, about the concept of active healing—a survivor-centered approach that emphasizes taking ownership of your healing journey without the pressure to forgive.
Maren shares her personal experiences with trauma, the challenges of navigating family dynamics, and why survivors don’t owe forgiveness to their abuser...
In this episode of Just Healing, Dr. Debra talks with Dr. Josh Wyner—founder of Willow Family Health and program chair of Marriage & Family Therapy at the Chicago School—about what ADHD really is (and isn’t).
Instead of just being about attention or hyperactivity, Dr. Josh reframes ADHD as a difference in emotional tagging: how our brains assign value to choices and stimuli. Together, they explore how ADHD overlaps with trauma a...
Content Warning: This episode contains discussions of sexual assault, sexual trauma, and BDSM. Listener discretion is advised.
On this week's episode, Dr. Debra sits down with renowned trauma specialist Andrew Pari, a licensed clinical social worker dedicated to helping survivors of sexual trauma.
This episode explores some of the most misunderstood aspects of trauma recovery...
Curative Kink: Andrew introduces his pio...
In this episode of Just Healing, we sit down with Monica Vega, Program Manager at InsideOUT Writers, to explore the power of community, creative writing, and diversion programs in supporting system-impacted youth.
Monica shares her work managing youth diversion programs in Los Angeles—providing alternatives to incarceration that focus on accountability, growth, and rehabilitation rather than punishment. From open mic nights and life...
In this episode of Just Healing, we explore the groundbreaking release of HOME – Healing Outreach to Men Everywhere—an interactive, trauma-informed resource created for incarcerated male survivors of sexual harm. Clinical psychologist and longtime MenHealing facilitator Sandi Forti joins us to unpack the years-long journey behind this revolutionary book, why it matters, and how it’s already making waves in over 1,100 prisons across...
In this powerful episode of Just Healing, host Dr. Debra is joined by Dr. Shayla Chapman—licensed psychotherapist and trauma specialist—for a deep dive into EMDR (Eye Movement Desensitization and Reprocessing).
Together, they unpack:
What EMDR is (and what it isn’t)
How it helps with trauma, grief, anxiety, and more
The 8-phase healing process behind the science
Why you don’t have to talk about your trauma to heal from it
The importa...
In this episode of Just Healing, Dr. Debra welcomes media psychologist Dr. Corey Emanuel for a raw and insightful conversation on how constant media exposure impacts our mental health. From doomscrolling and negativity bias to empathy fatigue and algorithm-driven anxiety, we explore how social platforms shape our trauma—and how to take your power back.
💬 Topics include:
• How the news and social media fuel stress and comparison
• Wha...
Juan Calix, writer and star of the upcoming film "What You Deserve," joins producer Evan Enslow in a moving conversation about transforming lived trauma into powerful art. Together, they open up about the complex intersections of male survivorship, sobriety, HIV stigma, and LGBTQ identity, offering an unfiltered look into the making of a film rooted in healing.
Highlights:
- The emotional toll and triumph of creating fro...
What happens when justice meets trauma—and who gets to decide redemption? In this episode of Just Healing, Dr. Debra is joined by civil litigation attorney Jack Einwechter to explore the shocking resentencing of the Menendez brothers and why they’re suddenly eligible for parole after 35 years behind bars.
Together, they unpack:
- How resentencing works in California
- The impact of trauma and abuse on sentencing
- The legal process ...
What does it mean to heal in a world that feels increasingly unsafe? In this episode of Just Healing, Dr. Debra reconnects with longtime colleague and clinical psychologist Dr. Christopher Deulen to talk trauma, identity, immigration, and hope.
Drawing from decades of work with immigrants, Spanish-speaking clients, and marginalized communities, Dr. Deulen shares deeply personal stories and practical insights on how to connect across...
🔊 New Episode of Just Healing – Therapy That Works: Debunking Myths for Male Survivors of Sexual Trauma
In this episode of Just Healing, Dr. Matt Love, a licensed psychologist with a unique expertise in trauma, male sexual abuse survivors, and sports psychology, joins host Dr. Debra for an insightful conversation on healing and understanding the complexities of trauma.
Dr. Love discusses the often-overlooked experiences of m...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o
Listen to 'The Bobby Bones Show' by downloading the daily full replay.