February 6, 2025 • 23 mins
Elvis' trainer, Charles, is in with us and is taking questions!
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Speaker 1 (00:00):
And all.
Speaker 2 (00:00):
This is Elvis Duran in the Morning show.
Speaker 3 (00:04):
All right, I don't know what's about to happen here,
but it's we'll see anyway. So my trainer, Charles is here. Hello, Charles.
How are you doing, sir? I'm doing fine. Sorry I
missed my workout yesterday. But I had extreme gas, is
what it was. It was that as an excuse.
Speaker 4 (00:20):
It hurt.
Speaker 3 (00:21):
And you're hearing Froggy. Froggy is up there too. Yeah, no,
I had this pain right here?
Speaker 2 (00:26):
All right, you did have a pain. You were complaining
it was awful.
Speaker 5 (00:28):
Yeah, yesterday was National fart Day, so you could have participated.
Speaker 3 (00:32):
Well whatever. I realized later, and I'm not going to
explain how I found out, but it was gas. In
other words, one moment I was in pain, the next
moment I wasn't.
Speaker 6 (00:44):
Way that could have happened.
Speaker 3 (00:45):
It showed up on the Richter scale, I'm sure. So
that's probably didn't work out yesterday.
Speaker 7 (00:49):
Was it?
Speaker 4 (00:50):
It might have been a it might have been a
scam just to get out of going to the gym.
Speaker 3 (00:54):
No, it was. It was. It was painful.
Speaker 6 (00:56):
He was walking around here talking about how much pain
he was in.
Speaker 3 (00:58):
He's like, I don't know what it could be. The
end I was, I was wincing.
Speaker 8 (01:02):
Now.
Speaker 3 (01:03):
Okay, so Charles is here with his friend Stan, who
I know from from the high Stan. Oh you learn English? Okay,
this is this is awesome. This is gonna be a
great interview. Okay, we have to speak. You got to
get close to these microphones because they're they're not good.
Speaker 7 (01:19):
Pretty close.
Speaker 3 (01:20):
These are cheap microphones. So maybe recently you saw Stan
on Nationwide TV with his shirt off.
Speaker 2 (01:25):
Oh really doing what?
Speaker 3 (01:28):
Weren't you topless?
Speaker 7 (01:29):
Now?
Speaker 3 (01:29):
Weren't you topless?
Speaker 7 (01:30):
At CNN?
Speaker 9 (01:32):
Yeah?
Speaker 3 (01:32):
On CNN on New Year's Eve? It was like twelve fifteen. Yeah,
we have fifteen minutes after after the hour. Of course
Andy he works Andy Cohen out is one of his
his clients. So Andy drinking on National TV. I lost
as Stan his trader to take his shirt off on
National TV.
Speaker 7 (01:50):
That was Stan. That was That was a very funny moment.
Speaker 9 (01:53):
It was.
Speaker 7 (01:54):
It was very cold moment.
Speaker 3 (01:55):
Yeah, of course it was. He had very very hard
on nipples.
Speaker 2 (01:58):
When anybody asked you to take off your shirt, you
just take it off.
Speaker 9 (02:01):
No.
Speaker 7 (02:01):
No, The thing was I was supposed to have like
a jacket and I forgot, so I have to change
my costume to my jacket costume, whatever I have. It
was like while the camera was loudly coming and I
got twenty seconds to go, and I was like taking
off my jacket my other stuff to put it in
a suit, and I forgot.
Speaker 3 (02:17):
Okay, all right, Well so he's naked on TV? Yeah,
forgot it just so happens on TV exactly, whatever gets right, Charles?
I mentioned to Charles, I said, every time I see
Stand working out a client at the gym, I sometimes
know who they are, and they're always gay. The gay
(02:40):
guys love Stand. Yeah, but you're not gay.
Speaker 7 (02:42):
I'm not gay?
Speaker 3 (02:43):
No, not Well, the day is the day of money, right,
it's just the price, all right? So Stand is gay
for pay? Did you know about this, Charles, your friend Standing?
Speaker 9 (02:59):
Whatever?
Speaker 3 (03:00):
Who am I to judge?
Speaker 9 (03:02):
You had?
Speaker 3 (03:02):
I guess it, right, you had? I guess I got
twenty bucks? Twenty Okay, he's okay. There's a reason why
they're here. Wait what, Nate, what.
Speaker 8 (03:16):
The hell did I just walk into?
Speaker 3 (03:18):
Stan is gay for pay?
Speaker 9 (03:19):
He go?
Speaker 3 (03:21):
Okay, the reason Okay. For four months now, Charles has
been saying Stan and I have this workout program we
want you to go on the air and sell it
for us. I said, well, you know people clients pay
us like hundreds of thousands of dollars to do that.
And he said, well, I don't know charged charged, So
just come in and eventually we figured it out. Someone's
mouth breathing, breathing very heavily. Here's probably okay. So I said,
(03:48):
please come in, we'll talk about your program. You and
Stan have this program and you say it's good. Why
do you say it's good? For many different reasons.
Speaker 4 (03:57):
Number one, we put a lot of love into the
program and something done a little differently. The program is
a very serious program, but there's so much stuff out
there with working out. We actually created like a lot
of good humor. And it's also funny and fun to
work out with.
Speaker 3 (04:18):
I'm not feeling fun from you right now.
Speaker 4 (04:21):
We created you know, it's a it's a basic, very
well put together program with progressive overload.
Speaker 3 (04:28):
What does that mean? You get to track? Actually stand
explain a little.
Speaker 7 (04:33):
You just try to to do better every week, okay, right,
that's it. You increase way or you increase reps. Actually
gives you results. Okay, So let's say you lift ten
pounds twelve reps. Next week you're gonna do fifteen pounds
for twelve reps. And if you track that, you're gonna
get muscles. So bon danse.
Speaker 3 (04:51):
So do you need to do this in a gym
or do you have your equipment at home?
Speaker 4 (04:55):
It's a dumbbell only program, so it can be done
basically anywhere.
Speaker 3 (04:59):
You just need a pair of dumbells.
Speaker 4 (05:01):
Okay, and Leo with like the progressive overload, you're tracking
every week what you're doing, kind of like what I
track for you. And then every time I look at
my phone at your notes and I go to put
the weight, you tell me that I'm wasting time and
messing around, but I actually know exactly what you're doing.
We're trying to slowly each week at least match what
(05:22):
you did or get a little bit better, whether it's
through reps or weight.
Speaker 7 (05:26):
So the main goal to bill strength and improvability in
that program. So you download it, I mean you'll buy
use it promo code? Oh okay, so use a promo code.
Speaker 9 (05:36):
Yeah.
Speaker 3 (05:36):
What we're gonna do and Abby in the back is
going to post this at Elvis Duran Morning Show, Elmstran's
show on Instagram. It was a promo code and the
link and all that stuff. You gave her all that information,
all right, So there you go. Okay, now get out?
Was what was your question?
Speaker 9 (05:56):
Gandhi?
Speaker 6 (05:56):
Okay, So if anyone is gay for pay, as we discussed,
and this little promo commercial is worth hundreds of thousands
of dollars, what does Daddy Duran get?
Speaker 3 (06:06):
What am I getting out of this? Nothing?
Speaker 7 (06:08):
Gonna give him sessions?
Speaker 3 (06:09):
Oh my god, I'm not talking about sessions, gentlemen, this
this discussion shall continue off air.
Speaker 2 (06:16):
Okay, Oh goodness, I'm excited.
Speaker 3 (06:18):
People are taxting, they take people are texting you and
they saw you. Uh they saw your shirtless CNN that credible,
credible news channel anyway, Okay, So that's what they're doing.
And look, you know there are a lot of programs
out there that people can try. Now, is there a
way to slowly get into this program so you don't
(06:39):
have to buy like the fifteen volume set or something
or how does it work? It's it's very simple. We
create it's like it's like a six week program, all right,
six six week program and it's.
Speaker 4 (06:50):
All very very basic and easy but yet very effective
exercises and equals, Yes, an equal amount of leg exercise.
Is this the core exercises, the upper body push, the
pull for legs hip dominant to knee dominant.
Speaker 3 (07:05):
Very well thought out.
Speaker 4 (07:07):
And then each week, just like with the weights, we
add in cardio, so you progressively start to build in
a little bit of cardio and you just and you
just keep building.
Speaker 3 (07:15):
Okay, please support these guys, I'm begging you.
Speaker 4 (07:20):
And then with when you when you're on the actual program.
Each exercise is roughly about a one minute video. It's
sixteen exercises each. There's eight exercise. Eight of the videos
are stand performing the exercise with me coaching him, and
then eight of the exercises are vice versa him him
coaching me.
Speaker 3 (07:41):
So you're versatile on these. Yeah, like one's top, one's bottom.
Speaker 10 (07:44):
Yeah, it's on another program.
Speaker 3 (07:50):
It's not posted yet, but it's gonna be up in
a minute. We'll tell you how to just look at it.
Just look at it. What I'd say, you have to
buy it, but I really want you to buy it
so they'll leave me alone.
Speaker 7 (07:59):
The one fit dot com.
Speaker 4 (08:00):
Yeah, yeah, and it's it's also the program is on
stands uh stands platform.
Speaker 10 (08:06):
One fit dot com find groundwork.
Speaker 7 (08:11):
It's a very beginner of friendly program.
Speaker 3 (08:13):
Okay, we need that. Yeah, the program is groundwork. We
got to talk about many things, and one of them
is what was your idea?
Speaker 9 (08:19):
Nate.
Speaker 3 (08:19):
I think we need to.
Speaker 1 (08:20):
Do ask a personal trainer music because I'm so curious
about some of them. I mean, we know what you
do as personal trainers, but I want to know your
actual thoughts about people.
Speaker 3 (08:31):
Welcome to ask a personal trainer music for this. I
have a question for you. Let's talk about scary for
just a moment. On January first, every year he stops eating.
As a matter of fact, he goes in this diet
where it's very limited. I mean there's no oils, there's
no I mean there's nothing, no carb, sugar.
Speaker 8 (08:50):
Dairy or oil. And it's a protein vegetables and fruit,
that's what.
Speaker 3 (08:54):
And he's told he can't even walk at a high
pace because he can't sweat, not allowed to work out,
I'm not allowed to do anything. He loses a lot
of weight, but we're concerned, concerned because sometimes he looks
like he's about to fight.
Speaker 8 (09:08):
I'm down twenty eight pounds it's day, no fact, but
I've also gained ten pounds of water, so I'm actually
down like thirty six pounds fat.
Speaker 7 (09:15):
Oh that sounds healthy though.
Speaker 3 (09:21):
If you're making the trainer is very uneasy.
Speaker 6 (09:23):
Well because any So, my my thing with this is
I would assume any diet where you're not supposed to
sweat at any time maybe a little concerning because.
Speaker 8 (09:33):
Right now I'm hydrating my cells. The cells pushes out
the fat and that goes with the toxins, the toxics.
If you walk, you're going to have attaches to toxins,
and the toxins go out with the fat.
Speaker 3 (09:43):
So his breath is very bad.
Speaker 11 (09:46):
Coffee, but he but you also have to take all
the oils out of everything.
Speaker 2 (09:50):
There's no oil because shampoo everything.
Speaker 8 (09:52):
Right right now I'm burning four thousand calories a day,
but it's using my stored fat as energy.
Speaker 3 (09:57):
That is that is possible?
Speaker 7 (09:59):
It's not.
Speaker 4 (10:00):
Yeah, that's not true.
Speaker 3 (10:04):
My only question.
Speaker 4 (10:05):
First of all, Scary is legend, so whatever he does
is good in my book.
Speaker 3 (10:09):
Okay, you love Scary, we all do. But I would
just ask it like, is that sustainable?
Speaker 8 (10:16):
That's the problem because after day forty five, once I
start bringing back the carbs and the sugar and other things,
my weight. You've seen it, Charles, over the year, it
just goes up and up.
Speaker 2 (10:26):
He works out once a week, maybe once a week.
Speaker 3 (10:30):
Maybe I've seen him pushing pretty hard.
Speaker 2 (10:32):
But you know what he.
Speaker 11 (10:32):
Does when he's here, He's the first one to eat
the catering.
Speaker 2 (10:35):
So like, that's not he's in the gym with me.
Speaker 8 (10:38):
But then I come here and then this is my
not safe space because there's a lot of food here.
Speaker 3 (10:43):
Okay, Yeah, isn't there science? This segment's going really well? Yes,
go ahead.
Speaker 6 (10:48):
Isn't there science behind the fact that cutting carbs completely
does impact your brain function?
Speaker 4 (10:55):
Yeah, I'm not a fan of taking out it's it's
it's about cutting back on total calories.
Speaker 3 (11:02):
Your body needs carbs because your brain rocks without it.
Speaker 9 (11:05):
Yeah.
Speaker 3 (11:06):
Energy, it's your chief source of energy. So I mean,
I mean obviously stand does and eat carbs at all?
Oh no, really, I mean we've always heard that balanced,
balanced is the way to go. Yes, and look, I'm
I am not in perfect shape at all, so who
(11:26):
am I? I just get worried about scary sometimes and
so even as dogs are saying you need you need
to be a little more balanced in what you're doing.
Speaker 8 (11:35):
The rest of the year, I'm supposed to, you know,
kind of curtail my appetite a little bit. And you know,
but it's tough to do that around here because it
really because I go out to eat. Look at my lifestyle,
Look at what we do for a living. We're always
at the balls, drinking, we're always easing.
Speaker 11 (11:48):
Okay, that being said, when you do this program, you
have more restraint than anyone I've ever seen.
Speaker 2 (11:56):
And all of us say, we can't believe you do
it right.
Speaker 3 (11:59):
But Daniel, here's wait, wait, wait, you go.
Speaker 2 (12:00):
To the restaurant and you make sure you Hey, what's
in this food? What's in that food? Why can't you
do that the rest of.
Speaker 5 (12:06):
The year, because you because he can see an end
to it right now, right now, he can see that
in so many I only have to do this for
so long and then I can go back to me
if to look at forever, Forever, as Prince said, is
a mighty long time. So why not just do it
forever and ever? He's got to find a happy medium
in the middle, something that is sustainable.
Speaker 3 (12:24):
Are you you're listening to ask a trainer? Okay, I'm
actually going to ask an interesting question. Question that was
a very interesting question. What a jackass as I went.
Speaker 7 (12:37):
The scary thing anyway, So here's my question.
Speaker 1 (12:41):
I see on a certain website there's the premise of
a trainer having sex.
Speaker 7 (12:49):
With one of his clients.
Speaker 1 (12:50):
Okay, port Hub, just a nice. My question is two parts,
one have you ever done that? In the him and
the second part being has anybody hired you with the
ultimate intention of just having sex with you?
Speaker 3 (13:06):
This is a fair question.
Speaker 7 (13:08):
I want to be hired.
Speaker 4 (13:14):
Stands is very great to the point, very ready, all right,
I've no, I've never been. First of all, I'm I'm
an old man, so that they don't like me anymore.
But when I was younger, a few things may have happened.
Speaker 10 (13:31):
Yes, okay, oh wow, I never I never slept was
a client. Okay, not yet, but exactly I'm telling you,
even if I will like I did in the past,
I will not tell you.
Speaker 4 (13:45):
I'm talking to over two decades ago.
Speaker 3 (13:50):
That is not something I would entertain now, okay, all right, Hey,
I got Matt here. Matt is calling for Richmond, Virginia,
the r v A in the house. How you doing, Matt,
We're doing Okay, you know what you're doing? I love
your question. Please ask, Please ask Charles and stand your question.
Go right ahead, all right.
Speaker 9 (14:08):
So as a big guy three, I went to the
dog Yesterday'm three hundred fifty pounds. I do like to
work out. I'm starting to work out more, but I
broke my back in the past. Do you find people
out said have a little bit more motivation because we
need to lose it or you know, because in the
gym we get looked there, we get here the comments,
but you know it. Just do you find to have
(14:29):
more motivation?
Speaker 4 (14:30):
I would Uh, it would be a complete joy to
work with someone like you and help and help you
to change your life.
Speaker 3 (14:37):
Yeah, you got to talk to mind.
Speaker 4 (14:42):
Go ahead, it would be it would be a joy
to work with someone like you and to really help you.
Speaker 3 (14:48):
You'd be doing the work.
Speaker 4 (14:49):
I'm just there to assist, but to watch you change
your life and get healthy.
Speaker 5 (14:52):
Uh.
Speaker 3 (14:52):
Yeah, there'd be a lot of motivation in that.
Speaker 9 (14:54):
For me.
Speaker 3 (14:55):
Let me ask you a question, Matt. After you after
you get over three hundred pounds, do you say, okay,
we well it's too late, all right, It really is
way too much work at this point. I mean, is
that is that part of your inner conversation sometimes, No,
not really.
Speaker 9 (15:09):
I worked my back in twenty fifteen and that's when
I gained a lot of weight, right, and I'm always
in a lot of pain still and it kind of
stricts me from you know, doing what I want to do.
And I gained a lot of weight during that process.
Speaker 3 (15:23):
Wow, So motivation, where's the motivation come from?
Speaker 7 (15:26):
Charles? Yeah?
Speaker 4 (15:27):
You I mean that's that would be like our job
to like dig deep and really help you to feel
to get motivated and feel comfortable going to the gym.
And then that's also just something that you know, everybody
has things that they're not good with or they're afraid of.
Speaker 3 (15:45):
You know, I have plenty of those.
Speaker 7 (15:47):
So it's just.
Speaker 4 (15:48):
About you just need to take a good look in
the mirror and just do what you have to do
for you and for the people who love you.
Speaker 7 (15:53):
And I think it's also important to find support system
for it.
Speaker 3 (15:56):
Well, what is that?
Speaker 7 (15:57):
What can be hard? Personal training can be hard? Personal
t throw online can find community of the whereas the
support system is there, you know, and.
Speaker 3 (16:06):
You know what I found outstand working out with Charles.
Charles is a very flawed individual. Flaw flawed meaning he's
got a lot of flawed yeah, okay, no, no, no, I'm
saying this in all since here, I'm a very flawed person,
all right, not perfect by any stretch of the imagination.
I have found that it's more relatable for me to
work out with someone who has struggles going on in
(16:29):
his life while I have my struggles. Because some people, Matt,
are afraid to work out with a trainer, because we
put trainers on this pedestal sometimes and they have they
typically have great bodies, They're in great shape. We're always like,
for instance, when you guys were coming in today, we
were having breakfast, I threw mineto the trash. I don't
want them to see me eating food. But there's exactly
(16:51):
what I'm talking about.
Speaker 8 (16:52):
But they probably we'll talk about it, Matt.
Speaker 3 (16:56):
We put them on this weird pedestal, right, Matt. I mean,
and you guys need to hear this. Go ahead, Matt,
talk about it.
Speaker 9 (17:02):
I can never work with him just because I look
at you and I'm like, man, I know I'll never
be there, but I want to get to that. It
makes me want to work. Yeah, but I'm just like, man,
I want to know what he's saying in his mind.
I know he doesn't really want to say it out loud,
but it's he's like, man, you're fat. I know you're
not supposed to but something, but thank you.
Speaker 3 (17:19):
This is a real conversation in your mind.
Speaker 11 (17:22):
I don't think so, because I think Matt, like my
husband's a real estate agent, nothing makes him happier than
getting somebody into their house for the first time to
start their life and watch that. I feel like that's
the same thing with a trainer. If he can change
your life for the better and watch you become a
better person and healthier, that is probably everything he's trained
for for his job.
Speaker 2 (17:43):
That's what he wants for you. So that's exciting, Matt.
Speaker 9 (17:46):
How about you going to trainer?
Speaker 7 (17:49):
Matt, how about you go to one fit signing up
and reach out to me. You go to one I'm
gonna I'm gonna coach you for free for a whole months.
Speaker 3 (17:56):
Yeah, go to one line call. Yeah, just at least
have a conversation. Go to one fit, reach out to
stand I'm gonna help you. And and I'm not saying
this to be funny, Matt, what if we had hear
me out? What if we had more trainers out there?
They weighed over three hundred pounds. They were actually were
working on their own bodies at the same time. It's
more of a more of a coach, I be partner
(18:18):
than it is the facique physique that's perfect.
Speaker 4 (18:21):
I've I've worked with in the past and and know
some trainers over my time, over my like twenty years
of being a trainer that did not necessarily have the
best bodies, but were very knowledgeable, very smart, knew knew
the information to give and how to and how to
(18:42):
give it me and it works sometimes just like looking
good is not, it's not really what the whole game
is about.
Speaker 3 (18:52):
You know what, Matt, I love you. I love that
you're calling because you know what you're representing a lot
of people that are listening to our show. Go to
one fit dot com and reach out to stand and say, hey,
this is Matt. We talked whatever blah blah blah, and
and go from there.
Speaker 9 (19:05):
Okay, I will, I will do my right down to
site because I'm driving, so I make sure I get
a rid down.
Speaker 3 (19:11):
So also, you know, if you go to Elvis Duran's
show on Instagram, we're gonna have it. We're gonna have
a post up from them as well with a link.
So it's it's gonna be there for you to when
you get to work with luck Matt, reach out to
them that that's so cool. All right, Matt, thank you
got it? God blessed man? Be safe? What's that? Gandhi?
Speaker 2 (19:28):
Okay?
Speaker 6 (19:29):
On a scale of one to ten, how concerned should
we be that none of the men here can touch
their toes?
Speaker 7 (19:34):
Oh, it's all about it's all about casting hempsheinen. Flexibility.
Speaker 3 (19:39):
Yes, that's an important thing to be able to do, right,
I wouldn't. I wouldn't stress it. Are you are you
in pain?
Speaker 7 (19:47):
Can you do it?
Speaker 4 (19:50):
I really wouldn't stress it. If you're like bending down
and you can't move it all and you have no
flexibility or mobility, that's a bad thing. But if you're like,
if you could function through your everyday life and you
can work out and you can exercise, and that's a
certain thing you can't reach, I wouldn't go too crazy
about it.
Speaker 3 (20:08):
That's good.
Speaker 6 (20:09):
So how concerned should we be at the noises people
make when they get in and out of chairs?
Speaker 3 (20:13):
Okay, this is something we do. Okay, it comes from
the age we have found and for some reason Nate.
Every time he stands or sits, he makes this noise.
Sit down, sit down?
Speaker 6 (20:27):
Okay, that was he really brained it in because usually it's.
Speaker 10 (20:30):
A lot more red flag.
Speaker 7 (20:34):
Why do I do that? Though?
Speaker 4 (20:35):
Is that stiff? Because everything hurts? Talk talk to us,
big guy. You gotta let us know what's going on.
Everything knees the elbows. He's had three strokes and a
heart attack. You get too sorry, By the way, is
another thing. I don't know why I threw my food
out because my trainer is coming in because we've had
lunch with Charles.
Speaker 3 (20:56):
And he can eat. You told me what you Yeah? Okay,
we put trainers on this level that we shouldn't. We
shouldn't do that, but we should not do I think
that that is not good for us. Therefore we shy
away from being near a trainer, or calling a trainer,
or calling upon a trainer for working out because okay.
Speaker 4 (21:17):
Well, every time we meet up, I'll say how's the
I don't even necessarily like the word diet.
Speaker 3 (21:23):
I just like to say that was the eating, how's
the eating? How's the life? And what do I say?
Speaker 4 (21:27):
I say, how's the food going? He goes, oh, it's
going great. I ate everything waffles, waffles and spaghetti.
Speaker 11 (21:34):
For if you guys were gonna pick like a cheat meal,
what would be the meal you would like?
Speaker 3 (21:40):
Cheeseburger and fries.
Speaker 9 (21:42):
I have?
Speaker 2 (21:45):
What is that?
Speaker 7 (21:46):
It's like Ukrainian dish cabbage rapid and that's like a
crap your pants special right there, cream on the top. Yeah,
I just.
Speaker 3 (21:56):
Craped my pants. Oh yeah, look we got a roll.
But once again, if you want to get to know
uh Stan and Charles in a more personal way, simply
go to one fit dot com or maybe up now Instagram.
Elvis Durant show on Instagram. Either through the story or
the post whatever, you'll see a link to get over
to one fit dot com. Okay, buy this program if
(22:19):
we can just sell one today. I'm not getting any
money up but I'm not skimming all this thing at all.
Speaker 4 (22:24):
And we have a promo code or today. If they
use Elvis twenty, they're gonna get.
Speaker 7 (22:29):
Sixty down to fifty two.
Speaker 3 (22:32):
Look at that. Elvis twenty is your promo. Yeah, he
does math groundwork program.
Speaker 7 (22:38):
All right, all right? What's that scary?
Speaker 8 (22:41):
Stan and Charles?
Speaker 3 (22:42):
I just sounds like the two old Jewish Delli owners
have a lot of juice clients. All right, very good.
Speaker 4 (22:51):
All right, that's why in the program and with the exercises,
each one's a minute long, and we joke around while
giving a perfect example of how to do the exercise.
Speaker 3 (23:01):
Sure it's hilarious, but you won't know until you pay
the fifty two dollars. Again, it's one fit dot com.
Charles Dan, thank you for coming in today.
Speaker 7 (23:12):
Thank you guys, and it'll.
Speaker 3 (23:13):
Gay for paid. Fine, fine, whatever you need anyway, I
think through the conversation today we hit some really good
points and I appreciate that. All Right, they get out
so I can add my breakfast. It is food News Thursday.
Froggyre you ready to go?
Speaker 7 (23:29):
I'm so ready, Elvis.
Speaker 3 (23:30):
All right, food news is on the.
Speaker 11 (23:31):
Way, Elvis Duran he just keeves opening his mouth stand
the morning show.
Speaker 3 (23:37):
Let Audible expand your life by listening. It's so easy
to tap into your well being with audio books and
podcasts and originals on better health, relationships, finance, and a
lot more. Reach those goals you've set for yourself. Sign
up today for a free thirty day trial at audible
dot com. Slash Elvis
And all.
Speaker 2 (00:00):
This is Elvis Duran in the Morning show.
Speaker 3 (00:04):
All right, I don't know what's about to happen here,
but it's we'll see anyway. So my trainer, Charles is here. Hello, Charles.
How are you doing, sir? I'm doing fine. Sorry I
missed my workout yesterday. But I had extreme gas, is
what it was. It was that as an excuse.
Speaker 4 (00:20):
It hurt.
Speaker 3 (00:21):
And you're hearing Froggy. Froggy is up there too. Yeah, no,
I had this pain right here?
Speaker 2 (00:26):
All right, you did have a pain. You were complaining
it was awful.
Speaker 5 (00:28):
Yeah, yesterday was National fart Day, so you could have participated.
Speaker 3 (00:32):
Well whatever. I realized later, and I'm not going to
explain how I found out, but it was gas. In
other words, one moment I was in pain, the next
moment I wasn't.
Speaker 6 (00:44):
Way that could have happened.
Speaker 3 (00:45):
It showed up on the Richter scale, I'm sure. So
that's probably didn't work out yesterday.
Speaker 7 (00:49):
Was it?
Speaker 4 (00:50):
It might have been a it might have been a
scam just to get out of going to the gym.
Speaker 3 (00:54):
No, it was. It was. It was painful.
Speaker 6 (00:56):
He was walking around here talking about how much pain
he was in.
Speaker 3 (00:58):
He's like, I don't know what it could be. The
end I was, I was wincing.
Speaker 8 (01:02):
Now.
Speaker 3 (01:03):
Okay, so Charles is here with his friend Stan, who
I know from from the high Stan. Oh you learn English? Okay,
this is this is awesome. This is gonna be a
great interview. Okay, we have to speak. You got to
get close to these microphones because they're they're not good.
Speaker 7 (01:19):
Pretty close.
Speaker 3 (01:20):
These are cheap microphones. So maybe recently you saw Stan
on Nationwide TV with his shirt off.
Speaker 2 (01:25):
Oh really doing what?
Speaker 3 (01:28):
Weren't you topless?
Speaker 7 (01:29):
Now?
Speaker 3 (01:29):
Weren't you topless?
Speaker 7 (01:30):
At CNN?
Speaker 9 (01:32):
Yeah?
Speaker 3 (01:32):
On CNN on New Year's Eve? It was like twelve fifteen. Yeah,
we have fifteen minutes after after the hour. Of course
Andy he works Andy Cohen out is one of his
his clients. So Andy drinking on National TV. I lost
as Stan his trader to take his shirt off on
National TV.
Speaker 7 (01:50):
That was Stan. That was That was a very funny moment.
Speaker 9 (01:53):
It was.
Speaker 7 (01:54):
It was very cold moment.
Speaker 3 (01:55):
Yeah, of course it was. He had very very hard
on nipples.
Speaker 2 (01:58):
When anybody asked you to take off your shirt, you
just take it off.
Speaker 9 (02:01):
No.
Speaker 7 (02:01):
No, The thing was I was supposed to have like
a jacket and I forgot, so I have to change
my costume to my jacket costume, whatever I have. It
was like while the camera was loudly coming and I
got twenty seconds to go, and I was like taking
off my jacket my other stuff to put it in
a suit, and I forgot.
Speaker 3 (02:17):
Okay, all right, Well so he's naked on TV? Yeah,
forgot it just so happens on TV exactly, whatever gets right, Charles?
I mentioned to Charles, I said, every time I see
Stand working out a client at the gym, I sometimes
know who they are, and they're always gay. The gay
(02:40):
guys love Stand. Yeah, but you're not gay.
Speaker 7 (02:42):
I'm not gay?
Speaker 3 (02:43):
No, not Well, the day is the day of money, right,
it's just the price, all right? So Stand is gay
for pay? Did you know about this, Charles, your friend Standing?
Speaker 9 (02:59):
Whatever?
Speaker 3 (03:00):
Who am I to judge?
Speaker 9 (03:02):
You had?
Speaker 3 (03:02):
I guess it, right, you had? I guess I got
twenty bucks? Twenty Okay, he's okay. There's a reason why
they're here. Wait what, Nate, what.
Speaker 8 (03:16):
The hell did I just walk into?
Speaker 3 (03:18):
Stan is gay for pay?
Speaker 9 (03:19):
He go?
Speaker 3 (03:21):
Okay, the reason Okay. For four months now, Charles has
been saying Stan and I have this workout program we
want you to go on the air and sell it
for us. I said, well, you know people clients pay
us like hundreds of thousands of dollars to do that.
And he said, well, I don't know charged charged, So
just come in and eventually we figured it out. Someone's
mouth breathing, breathing very heavily. Here's probably okay. So I said,
(03:48):
please come in, we'll talk about your program. You and
Stan have this program and you say it's good. Why
do you say it's good? For many different reasons.
Speaker 4 (03:57):
Number one, we put a lot of love into the
program and something done a little differently. The program is
a very serious program, but there's so much stuff out
there with working out. We actually created like a lot
of good humor. And it's also funny and fun to
work out with.
Speaker 3 (04:18):
I'm not feeling fun from you right now.
Speaker 4 (04:21):
We created you know, it's a it's a basic, very
well put together program with progressive overload.
Speaker 3 (04:28):
What does that mean? You get to track? Actually stand
explain a little.
Speaker 7 (04:33):
You just try to to do better every week, okay, right,
that's it. You increase way or you increase reps. Actually
gives you results. Okay, So let's say you lift ten
pounds twelve reps. Next week you're gonna do fifteen pounds
for twelve reps. And if you track that, you're gonna
get muscles. So bon danse.
Speaker 3 (04:51):
So do you need to do this in a gym
or do you have your equipment at home?
Speaker 4 (04:55):
It's a dumbbell only program, so it can be done
basically anywhere.
Speaker 3 (04:59):
You just need a pair of dumbells.
Speaker 4 (05:01):
Okay, and Leo with like the progressive overload, you're tracking
every week what you're doing, kind of like what I
track for you. And then every time I look at
my phone at your notes and I go to put
the weight, you tell me that I'm wasting time and
messing around, but I actually know exactly what you're doing.
We're trying to slowly each week at least match what
(05:22):
you did or get a little bit better, whether it's
through reps or weight.
Speaker 7 (05:26):
So the main goal to bill strength and improvability in
that program. So you download it, I mean you'll buy
use it promo code? Oh okay, so use a promo code.
Speaker 9 (05:36):
Yeah.
Speaker 3 (05:36):
What we're gonna do and Abby in the back is
going to post this at Elvis Duran Morning Show, Elmstran's
show on Instagram. It was a promo code and the
link and all that stuff. You gave her all that information,
all right, So there you go. Okay, now get out?
Was what was your question?
Speaker 9 (05:56):
Gandhi?
Speaker 6 (05:56):
Okay, So if anyone is gay for pay, as we discussed,
and this little promo commercial is worth hundreds of thousands
of dollars, what does Daddy Duran get?
Speaker 3 (06:06):
What am I getting out of this? Nothing?
Speaker 7 (06:08):
Gonna give him sessions?
Speaker 3 (06:09):
Oh my god, I'm not talking about sessions, gentlemen, this
this discussion shall continue off air.
Speaker 2 (06:16):
Okay, Oh goodness, I'm excited.
Speaker 3 (06:18):
People are taxting, they take people are texting you and
they saw you. Uh they saw your shirtless CNN that credible,
credible news channel anyway, Okay, So that's what they're doing.
And look, you know there are a lot of programs
out there that people can try. Now, is there a
way to slowly get into this program so you don't
(06:39):
have to buy like the fifteen volume set or something
or how does it work? It's it's very simple. We
create it's like it's like a six week program, all right,
six six week program and it's.
Speaker 4 (06:50):
All very very basic and easy but yet very effective
exercises and equals, Yes, an equal amount of leg exercise.
Is this the core exercises, the upper body push, the
pull for legs hip dominant to knee dominant.
Speaker 3 (07:05):
Very well thought out.
Speaker 4 (07:07):
And then each week, just like with the weights, we
add in cardio, so you progressively start to build in
a little bit of cardio and you just and you
just keep building.
Speaker 3 (07:15):
Okay, please support these guys, I'm begging you.
Speaker 4 (07:20):
And then with when you when you're on the actual program.
Each exercise is roughly about a one minute video. It's
sixteen exercises each. There's eight exercise. Eight of the videos
are stand performing the exercise with me coaching him, and
then eight of the exercises are vice versa him him
coaching me.
Speaker 3 (07:41):
So you're versatile on these. Yeah, like one's top, one's bottom.
Speaker 10 (07:44):
Yeah, it's on another program.
Speaker 3 (07:50):
It's not posted yet, but it's gonna be up in
a minute. We'll tell you how to just look at it.
Just look at it. What I'd say, you have to
buy it, but I really want you to buy it
so they'll leave me alone.
Speaker 7 (07:59):
The one fit dot com.
Speaker 4 (08:00):
Yeah, yeah, and it's it's also the program is on
stands uh stands platform.
Speaker 10 (08:06):
One fit dot com find groundwork.
Speaker 7 (08:11):
It's a very beginner of friendly program.
Speaker 3 (08:13):
Okay, we need that. Yeah, the program is groundwork. We
got to talk about many things, and one of them
is what was your idea?
Speaker 9 (08:19):
Nate.
Speaker 3 (08:19):
I think we need to.
Speaker 1 (08:20):
Do ask a personal trainer music because I'm so curious
about some of them. I mean, we know what you
do as personal trainers, but I want to know your
actual thoughts about people.
Speaker 3 (08:31):
Welcome to ask a personal trainer music for this. I
have a question for you. Let's talk about scary for
just a moment. On January first, every year he stops eating.
As a matter of fact, he goes in this diet
where it's very limited. I mean there's no oils, there's
no I mean there's nothing, no carb, sugar.
Speaker 8 (08:50):
Dairy or oil. And it's a protein vegetables and fruit,
that's what.
Speaker 3 (08:54):
And he's told he can't even walk at a high
pace because he can't sweat, not allowed to work out,
I'm not allowed to do anything. He loses a lot
of weight, but we're concerned, concerned because sometimes he looks
like he's about to fight.
Speaker 8 (09:08):
I'm down twenty eight pounds it's day, no fact, but
I've also gained ten pounds of water, so I'm actually
down like thirty six pounds fat.
Speaker 7 (09:15):
Oh that sounds healthy though.
Speaker 3 (09:21):
If you're making the trainer is very uneasy.
Speaker 6 (09:23):
Well because any So, my my thing with this is
I would assume any diet where you're not supposed to
sweat at any time maybe a little concerning because.
Speaker 8 (09:33):
Right now I'm hydrating my cells. The cells pushes out
the fat and that goes with the toxins, the toxics.
If you walk, you're going to have attaches to toxins,
and the toxins go out with the fat.
Speaker 3 (09:43):
So his breath is very bad.
Speaker 11 (09:46):
Coffee, but he but you also have to take all
the oils out of everything.
Speaker 2 (09:50):
There's no oil because shampoo everything.
Speaker 8 (09:52):
Right right now I'm burning four thousand calories a day,
but it's using my stored fat as energy.
Speaker 3 (09:57):
That is that is possible?
Speaker 7 (09:59):
It's not.
Speaker 4 (10:00):
Yeah, that's not true.
Speaker 3 (10:04):
My only question.
Speaker 4 (10:05):
First of all, Scary is legend, so whatever he does
is good in my book.
Speaker 3 (10:09):
Okay, you love Scary, we all do. But I would
just ask it like, is that sustainable?
Speaker 8 (10:16):
That's the problem because after day forty five, once I
start bringing back the carbs and the sugar and other things,
my weight. You've seen it, Charles, over the year, it
just goes up and up.
Speaker 2 (10:26):
He works out once a week, maybe once a week.
Speaker 3 (10:30):
Maybe I've seen him pushing pretty hard.
Speaker 2 (10:32):
But you know what he.
Speaker 11 (10:32):
Does when he's here, He's the first one to eat
the catering.
Speaker 2 (10:35):
So like, that's not he's in the gym with me.
Speaker 8 (10:38):
But then I come here and then this is my
not safe space because there's a lot of food here.
Speaker 3 (10:43):
Okay, Yeah, isn't there science? This segment's going really well? Yes,
go ahead.
Speaker 6 (10:48):
Isn't there science behind the fact that cutting carbs completely
does impact your brain function?
Speaker 4 (10:55):
Yeah, I'm not a fan of taking out it's it's
it's about cutting back on total calories.
Speaker 3 (11:02):
Your body needs carbs because your brain rocks without it.
Speaker 9 (11:05):
Yeah.
Speaker 3 (11:06):
Energy, it's your chief source of energy. So I mean,
I mean obviously stand does and eat carbs at all?
Oh no, really, I mean we've always heard that balanced,
balanced is the way to go. Yes, and look, I'm
I am not in perfect shape at all, so who
(11:26):
am I? I just get worried about scary sometimes and
so even as dogs are saying you need you need
to be a little more balanced in what you're doing.
Speaker 8 (11:35):
The rest of the year, I'm supposed to, you know,
kind of curtail my appetite a little bit. And you know,
but it's tough to do that around here because it
really because I go out to eat. Look at my lifestyle,
Look at what we do for a living. We're always
at the balls, drinking, we're always easing.
Speaker 11 (11:48):
Okay, that being said, when you do this program, you
have more restraint than anyone I've ever seen.
Speaker 2 (11:56):
And all of us say, we can't believe you do
it right.
Speaker 3 (11:59):
But Daniel, here's wait, wait, wait, you go.
Speaker 2 (12:00):
To the restaurant and you make sure you Hey, what's
in this food? What's in that food? Why can't you
do that the rest of.
Speaker 5 (12:06):
The year, because you because he can see an end
to it right now, right now, he can see that
in so many I only have to do this for
so long and then I can go back to me
if to look at forever, Forever, as Prince said, is
a mighty long time. So why not just do it
forever and ever? He's got to find a happy medium
in the middle, something that is sustainable.
Speaker 3 (12:24):
Are you you're listening to ask a trainer? Okay, I'm
actually going to ask an interesting question. Question that was
a very interesting question. What a jackass as I went.
Speaker 7 (12:37):
The scary thing anyway, So here's my question.
Speaker 1 (12:41):
I see on a certain website there's the premise of
a trainer having sex.
Speaker 7 (12:49):
With one of his clients.
Speaker 1 (12:50):
Okay, port Hub, just a nice. My question is two parts,
one have you ever done that? In the him and
the second part being has anybody hired you with the
ultimate intention of just having sex with you?
Speaker 3 (13:06):
This is a fair question.
Speaker 7 (13:08):
I want to be hired.
Speaker 4 (13:14):
Stands is very great to the point, very ready, all right,
I've no, I've never been. First of all, I'm I'm
an old man, so that they don't like me anymore.
But when I was younger, a few things may have happened.
Speaker 10 (13:31):
Yes, okay, oh wow, I never I never slept was
a client. Okay, not yet, but exactly I'm telling you,
even if I will like I did in the past,
I will not tell you.
Speaker 4 (13:45):
I'm talking to over two decades ago.
Speaker 3 (13:50):
That is not something I would entertain now, okay, all right, Hey,
I got Matt here. Matt is calling for Richmond, Virginia,
the r v A in the house. How you doing, Matt,
We're doing Okay, you know what you're doing? I love
your question. Please ask, Please ask Charles and stand your question.
Go right ahead, all right.
Speaker 9 (14:08):
So as a big guy three, I went to the
dog Yesterday'm three hundred fifty pounds. I do like to
work out. I'm starting to work out more, but I
broke my back in the past. Do you find people
out said have a little bit more motivation because we
need to lose it or you know, because in the
gym we get looked there, we get here the comments,
but you know it. Just do you find to have
(14:29):
more motivation?
Speaker 4 (14:30):
I would Uh, it would be a complete joy to
work with someone like you and help and help you
to change your life.
Speaker 3 (14:37):
Yeah, you got to talk to mind.
Speaker 4 (14:42):
Go ahead, it would be it would be a joy
to work with someone like you and to really help you.
Speaker 3 (14:48):
You'd be doing the work.
Speaker 4 (14:49):
I'm just there to assist, but to watch you change
your life and get healthy.
Speaker 5 (14:52):
Uh.
Speaker 3 (14:52):
Yeah, there'd be a lot of motivation in that.
Speaker 9 (14:54):
For me.
Speaker 3 (14:55):
Let me ask you a question, Matt. After you after
you get over three hundred pounds, do you say, okay,
we well it's too late, all right, It really is
way too much work at this point. I mean, is
that is that part of your inner conversation sometimes, No,
not really.
Speaker 9 (15:09):
I worked my back in twenty fifteen and that's when
I gained a lot of weight, right, and I'm always
in a lot of pain still and it kind of
stricts me from you know, doing what I want to do.
And I gained a lot of weight during that process.
Speaker 3 (15:23):
Wow, So motivation, where's the motivation come from?
Speaker 7 (15:26):
Charles? Yeah?
Speaker 4 (15:27):
You I mean that's that would be like our job
to like dig deep and really help you to feel
to get motivated and feel comfortable going to the gym.
And then that's also just something that you know, everybody
has things that they're not good with or they're afraid of.
Speaker 3 (15:45):
You know, I have plenty of those.
Speaker 7 (15:47):
So it's just.
Speaker 4 (15:48):
About you just need to take a good look in
the mirror and just do what you have to do
for you and for the people who love you.
Speaker 7 (15:53):
And I think it's also important to find support system
for it.
Speaker 3 (15:56):
Well, what is that?
Speaker 7 (15:57):
What can be hard? Personal training can be hard? Personal
t throw online can find community of the whereas the
support system is there, you know, and.
Speaker 3 (16:06):
You know what I found outstand working out with Charles.
Charles is a very flawed individual. Flaw flawed meaning he's
got a lot of flawed yeah, okay, no, no, no, I'm
saying this in all since here, I'm a very flawed person,
all right, not perfect by any stretch of the imagination.
I have found that it's more relatable for me to
work out with someone who has struggles going on in
(16:29):
his life while I have my struggles. Because some people, Matt,
are afraid to work out with a trainer, because we
put trainers on this pedestal sometimes and they have they
typically have great bodies, They're in great shape. We're always like,
for instance, when you guys were coming in today, we
were having breakfast, I threw mineto the trash. I don't
want them to see me eating food. But there's exactly
(16:51):
what I'm talking about.
Speaker 8 (16:52):
But they probably we'll talk about it, Matt.
Speaker 3 (16:56):
We put them on this weird pedestal, right, Matt. I mean,
and you guys need to hear this. Go ahead, Matt,
talk about it.
Speaker 9 (17:02):
I can never work with him just because I look
at you and I'm like, man, I know I'll never
be there, but I want to get to that. It
makes me want to work. Yeah, but I'm just like, man,
I want to know what he's saying in his mind.
I know he doesn't really want to say it out loud,
but it's he's like, man, you're fat. I know you're
not supposed to but something, but thank you.
Speaker 3 (17:19):
This is a real conversation in your mind.
Speaker 11 (17:22):
I don't think so, because I think Matt, like my
husband's a real estate agent, nothing makes him happier than
getting somebody into their house for the first time to
start their life and watch that. I feel like that's
the same thing with a trainer. If he can change
your life for the better and watch you become a
better person and healthier, that is probably everything he's trained
for for his job.
Speaker 2 (17:43):
That's what he wants for you. So that's exciting, Matt.
Speaker 9 (17:46):
How about you going to trainer?
Speaker 7 (17:49):
Matt, how about you go to one fit signing up
and reach out to me. You go to one I'm
gonna I'm gonna coach you for free for a whole months.
Speaker 3 (17:56):
Yeah, go to one line call. Yeah, just at least
have a conversation. Go to one fit, reach out to
stand I'm gonna help you. And and I'm not saying
this to be funny, Matt, what if we had hear
me out? What if we had more trainers out there?
They weighed over three hundred pounds. They were actually were
working on their own bodies at the same time. It's
more of a more of a coach, I be partner
(18:18):
than it is the facique physique that's perfect.
Speaker 4 (18:21):
I've I've worked with in the past and and know
some trainers over my time, over my like twenty years
of being a trainer that did not necessarily have the
best bodies, but were very knowledgeable, very smart, knew knew
the information to give and how to and how to
(18:42):
give it me and it works sometimes just like looking
good is not, it's not really what the whole game
is about.
Speaker 3 (18:52):
You know what, Matt, I love you. I love that
you're calling because you know what you're representing a lot
of people that are listening to our show. Go to
one fit dot com and reach out to stand and say, hey,
this is Matt. We talked whatever blah blah blah, and
and go from there.
Speaker 9 (19:05):
Okay, I will, I will do my right down to
site because I'm driving, so I make sure I get
a rid down.
Speaker 3 (19:11):
So also, you know, if you go to Elvis Duran's
show on Instagram, we're gonna have it. We're gonna have
a post up from them as well with a link.
So it's it's gonna be there for you to when
you get to work with luck Matt, reach out to
them that that's so cool. All right, Matt, thank you
got it? God blessed man? Be safe? What's that? Gandhi?
Speaker 2 (19:28):
Okay?
Speaker 6 (19:29):
On a scale of one to ten, how concerned should
we be that none of the men here can touch
their toes?
Speaker 7 (19:34):
Oh, it's all about it's all about casting hempsheinen. Flexibility.
Speaker 3 (19:39):
Yes, that's an important thing to be able to do, right,
I wouldn't. I wouldn't stress it. Are you are you
in pain?
Speaker 7 (19:47):
Can you do it?
Speaker 4 (19:50):
I really wouldn't stress it. If you're like bending down
and you can't move it all and you have no
flexibility or mobility, that's a bad thing. But if you're like,
if you could function through your everyday life and you
can work out and you can exercise, and that's a
certain thing you can't reach, I wouldn't go too crazy
about it.
Speaker 3 (20:08):
That's good.
Speaker 6 (20:09):
So how concerned should we be at the noises people
make when they get in and out of chairs?
Speaker 3 (20:13):
Okay, this is something we do. Okay, it comes from
the age we have found and for some reason Nate.
Every time he stands or sits, he makes this noise.
Sit down, sit down?
Speaker 6 (20:27):
Okay, that was he really brained it in because usually it's.
Speaker 10 (20:30):
A lot more red flag.
Speaker 7 (20:34):
Why do I do that? Though?
Speaker 4 (20:35):
Is that stiff? Because everything hurts? Talk talk to us,
big guy. You gotta let us know what's going on.
Everything knees the elbows. He's had three strokes and a
heart attack. You get too sorry, By the way, is
another thing. I don't know why I threw my food
out because my trainer is coming in because we've had
lunch with Charles.
Speaker 3 (20:56):
And he can eat. You told me what you Yeah? Okay,
we put trainers on this level that we shouldn't. We
shouldn't do that, but we should not do I think
that that is not good for us. Therefore we shy
away from being near a trainer, or calling a trainer,
or calling upon a trainer for working out because okay.
Speaker 4 (21:17):
Well, every time we meet up, I'll say how's the
I don't even necessarily like the word diet.
Speaker 3 (21:23):
I just like to say that was the eating, how's
the eating? How's the life? And what do I say?
Speaker 4 (21:27):
I say, how's the food going? He goes, oh, it's
going great. I ate everything waffles, waffles and spaghetti.
Speaker 11 (21:34):
For if you guys were gonna pick like a cheat meal,
what would be the meal you would like?
Speaker 3 (21:40):
Cheeseburger and fries.
Speaker 9 (21:42):
I have?
Speaker 2 (21:45):
What is that?
Speaker 7 (21:46):
It's like Ukrainian dish cabbage rapid and that's like a
crap your pants special right there, cream on the top. Yeah,
I just.
Speaker 3 (21:56):
Craped my pants. Oh yeah, look we got a roll.
But once again, if you want to get to know
uh Stan and Charles in a more personal way, simply
go to one fit dot com or maybe up now Instagram.
Elvis Durant show on Instagram. Either through the story or
the post whatever, you'll see a link to get over
to one fit dot com. Okay, buy this program if
(22:19):
we can just sell one today. I'm not getting any
money up but I'm not skimming all this thing at all.
Speaker 4 (22:24):
And we have a promo code or today. If they
use Elvis twenty, they're gonna get.
Speaker 7 (22:29):
Sixty down to fifty two.
Speaker 3 (22:32):
Look at that. Elvis twenty is your promo. Yeah, he
does math groundwork program.
Speaker 7 (22:38):
All right, all right? What's that scary?
Speaker 8 (22:41):
Stan and Charles?
Speaker 3 (22:42):
I just sounds like the two old Jewish Delli owners
have a lot of juice clients. All right, very good.
Speaker 4 (22:51):
All right, that's why in the program and with the exercises,
each one's a minute long, and we joke around while
giving a perfect example of how to do the exercise.
Speaker 3 (23:01):
Sure it's hilarious, but you won't know until you pay
the fifty two dollars. Again, it's one fit dot com.
Charles Dan, thank you for coming in today.
Speaker 7 (23:12):
Thank you guys, and it'll.
Speaker 3 (23:13):
Gay for paid. Fine, fine, whatever you need anyway, I
think through the conversation today we hit some really good
points and I appreciate that. All Right, they get out
so I can add my breakfast. It is food News Thursday.
Froggyre you ready to go?
Speaker 7 (23:29):
I'm so ready, Elvis.
Speaker 3 (23:30):
All right, food news is on the.
Speaker 11 (23:31):
Way, Elvis Duran he just keeves opening his mouth stand
the morning show.
Speaker 3 (23:37):
Let Audible expand your life by listening. It's so easy
to tap into your well being with audio books and
podcasts and originals on better health, relationships, finance, and a
lot more. Reach those goals you've set for yourself. Sign
up today for a free thirty day trial at audible
dot com. Slash Elvis
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