All Episodes

November 29, 2021 75 mins
How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life's moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow in on the things that matter to you, sit through the discomfort and noise, and build a 12 minute daily meditation practice that can create lasting change and fulfillment. - Special Black Friday deal! Join the first call of Lit Up for just $25! - Read Amishi's book Peak Mind! - Get Amishi's course at (type "Amishi Jha" in the search bar) - More of at - Thanks Jiminys! Save 20% on your first purchase at, code DREAMJOB20 - Thanks Ouai! Get 15% off, code dreamjob  - Thanks CrowdHealth! Get your first month free at, promo code DreamJob - Thanks GoodRx! Start saving up to 80% on your prescriptions at Learn more about your ad choices. Visit Learn more about your ad choices. Visit Learn more about your ad choices. Visit
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.