Take Life Back
This podcast series is all about helping you get back to the good life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
Episodes
Quality sleep is such a hot topic, with people starting to understand how important it is for good health.
In this episode we take another look at the importance of s...
In this episode, we learn how to be more active with gold medallist swimmer, Moss Burmester.
You’ll hear about the “Fear of Judgement”… some tips on the importance of...
In this episode learn about the Five Ways to Wellbeing from Shaun Robinson, Chief Executive of the Mental Health Foundation of NZ.
You’ll hear about the importance of ...
In this episode, we learn about nutrition with Abbie O’Rourke from Feel Fresh Nutrition.
You’ll hear simple ideas to eat well through the day… why vegetables are so im...
In this episode, we learn about sleep with fatigue management consultant Rachel Lehen from Fatigue Management Solutions.
You’ll hear what you need to do at least 5 tim...
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