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April 28, 2024 106 mins

Dave Wood is best known as being Israel Adesanya’s breathing and mindset coach – and was one of our favourite, and most popular, guests in 2023.

He runs a two-day Calm Under Pressure workshop in Piha and the course – and his work has a strong connection to the show.

Steve went on it last year, it’s where he was inspired by Jemarl Paerata’s story and we had him on the show as a guest – and this month Seamus attended it.

We spend the first 15 mins in this one unpacking the weekend and what Seamus got from it, before digging into what Dave’s been up to for the last year.

We talk about the incredible growth and success of his business, the key to finding balance in a busy life, the importance of being selfish – and prioritizing yourself, how he helped the world’s best squash player, training the Warriors and why understanding the impact of your thinking, emotions and actions is pivotal to achieving personal growth.

If you’re interested in Dave’s epic life story and the first 40 years of his life, I’d highly recommend going back to listen to the ep we recorded with him in February of 2023.

We're also super stoked to have Dave on the books of B2B Speakers, so if you’d like him to MC your night, or share his story at your function or event, flick us a message by going to

Also check out our epic lineup of former guests available for hire too. And while there sign up to our weekly newsletter with all the biggest news from us and the podcasting space in NZ.  
Listen on iheart or wherever you get your podcasts from, or watch the video on Youtube.  
This episode was brought to you from the Export Beer garden studio. Enjoy.    

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