Real Life With John Cowan
John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.
Episodes
Greg Murphy is a NZ motorsport icon whose impact on V8 Supercars is indisputable. Known for his fearless approach and ability to perform against the odds, he has earned a reputation as one of the sport’s greats, with over 400 race starts, multiple Bathurst 1000 victories, and stints with some of Australasia’s top teams.
Beyond the track, Murph has become a familiar voice and face as a commentator and motorsport TV presenter. He is ...
This week, John's guest will be Alex Walls co-host of Love It or List It.Alex Walls is a New Zealand interior designer best known as one half of Alex & Corban, co-founder of A&C Homestore (also known as achomestore), and a familiar face from The Block NZ and Love It or List It NZ. With over a decade of experience in residential design, Alex is also the founder of Walls Studio—a boutique interiors studio offering considered ...
Andy Robinson is the Acting Head of Fragile and Developing Contexts, International Partnerships for World Vision New Zealand
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Sam Gibson, better known as Sam the Trap Man, grew up beside the Hamanatua Stream in Tairāwhiti Gisborne. From an early age, the bush was where he truly belonged—hunting, fishing, trapping and living wild.
As a teenager starting to go off the rails, a unique deal betw...
Author, literary advocte and founder of Verb Wellington, joined John on Real Life this week. Claire Mabey won the NZSA Best First Book at the recent New Zealand Book Awards for Children and Young Adults earlier in 2025, and spoke to John from the Edinburgh International Book Festival.
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Ian Foster is a New Zealand rugby coach and former fly-half born in Putāruru. He played a record 148 games for Waikato and 28 for the Chiefs, also appearing for the NZRFU President’s XV in 1995.
Foster began coaching with Waikato before joining the All Blacks as assistant coach in 2012, helping win the 2015 Rugby World Cup. He became head coach in 2020, leading New Zealand to multiple Bledisloe Cup, Freedom Cup, and Rugby Champi...
David Squire (MMus (Hons), PGDipMus, BMus, DipTchg) is one of New Zealand’s leading choral conductors and Music Director of the New Zealand Youth Choir. Under his direction, the choir has toured internationally to high acclaim, with standout performances at Notre-Dame in Paris, Walt Disney Concert Hall in LA, and major wins at the International Festiva...
Jared Savage is an investigative reporter for the New Zealand Herald and has won more than a dozen national and international journalism awards, including being named New Zealand’s best reporter twice. He lives in Tauranga with his wife and children.
He began rep...
Fraser Grut is the kiwi filmmaker behind the '10,000 Dreams' project, his plan to record and publish the aspirations of 10,000 individuals. The project started as a bet with a friend, and has now ballooned into a globe-trotting project. At age 27, Fraser was broke and going through a divorce when a call came from The Wiggles asking him to film a music video with them and Richie McCaw. That video led to the chance to make a document...
Nicola Toki is a New Zealand conservationist and Chief Executive of Forest & Bird since 2022. Born in Invercargill, she grew up exploring the South Island, moving often for her father’s work as a ski-plane pilot.
With a background in zoology, ecology, and natural histo...
Miriama Kamo is a Christchurch-born journalist, author, and TV presenter of Ngāi Tahu and Ngāti Mutunga descent. She’s spent over two decades telling powerful stories on Sunday and Marae, earning top awards for her work in current affairs.
She’s also a celeb...
Alan Thorp is the Group Chief Executive Officer of Habitat for Humanity New Zealand, a role he’s held since 2021. With a background as a Chartered Accountant and a Master’s in Theology from Regent College in Vancouver, Alan brings a unique mix of head and heart to his leadership. Since joining Habitat in 2007, he’s taken on key roles including CFO, COO...
Brian Kelly MNZM has been named a Member of the New Zealand Order of Merit for his services to broadcasting. Raised in Whanganui, he began his career in 1970 with the New Zealand Broadcasting Corporation, selecting songs for national radio. He later moved into sports journalism and broadcasting, building a career that has spanned 55 years.
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2025 Billy T Award winner Hoani Hotene (Ngāti Hauā) is a comedian from Petone, Lower Hutt. Bursting onto the Wellington comedy scene in 2020, Hoani quickly made a name for himself with his high-energy, alternative style.
He won Best Newcomer at the 2021 Wellington Comedy Awards, took out the 2022 Wellington Raw Quest final, and was crowned Funniest New Comedian of the Year after winning the Raw Comedy National Grand Final.
In 2024,...
Siân Simpson is an award-winning global businesswoman, community builder, and broadcaster. She is a sought-after public speaker and whose online content has received around 10 million views in the past year.
Sian is founder of Public Rally and Bountifull Media.
Public Rally is a community and content agency with globally focused clients i...
Andrew Little was born in New Plymouth in 1965 and attended New Plymouth Boys' High School. He started working young—his first job was digging trenches for a methanol plant as part of the “Think Big” project. He later worked in timber yards and security before heading to Victoria University of Wellington to study law, philosophy, and public policy.
At university, Andrew became active in student politics, campaigni...
Derek Lind has been writing songs and making music since the late 1970s, with seven albums to his name — including his latest, SOLO (2015). His songwriting has earned him two NZ Music Awards and a nomination for the APRA Silver Scroll, thanks to his honest, thoughtful lyrics that connect personal stories with bigger, universal themes. Critics...
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