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March 10, 2023 43 mins

Exercise may seem like one of those that shouldn't be separated by gender - but growing research has found that 'one size fit all' exercise plans are often tailored solely for men, and don't factor in the different physiology of women.

On today's episode, Francesca and Louise are joined by Dr Stacy Sims to discuss her research into this area, and what women really need to know about exercising. 

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