On the show we're joined by New York Psychotherapist and Author Tonya Lester.
Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.
What is psychotherapy? How does it work?
Bel asks Tonya the questions you may have wanted to ask a therapist.
What's the most common thing that happens when couples are in therapy?
We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.
We also talk about Tonya's upcoming book, Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life.
Find Tonya and @tonyalesterpsychotherapy
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