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February 27, 2021 4 min
Dietary supplements are all the rage, and getting our nutrients straight from a pill sounds easy, but supplements don't necessarily deliver on the promise of better health unless they are prescribed correctly at the right dose for your health.
Some supplements can even be dangerous, especially when taken in larger-than-recommended amounts.
Wellbeing expert and Golden Yogi founder Erin O'Hara joined Francesca Rudkin to discuss.
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