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February 20, 2021 6 min
It has been a stressful year for many in New Zealand thanks to the ongoing Covid-19 pandemic. 
But there's one simple thing we can all do to calm down: breathe. 
While it may sound overly simple, Take a Breath week founder Sarah Laurie says there is a science behind breathing correctly that can help address our anxiety and stress.
She joined Francesca Rudkin to explain.
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