January 30, 2021 • 4 mins
Wellbeing expert and Golden Yogi owner Erin O'Hara joined Tim Beveridge this week to discuss her 10 simple tips for making your diet healthier and helping you to lose weight:
Limit snacks
Slow down when eating meals
Don't drink your calories - Limit alcohol & sugary drinks
Drink enough water - Are you thirsty or hungry?
Eat real whole food and avoid "Diet foods"
Eat more greens - lunches and dinner 1/2 a plate of green vegetables.
Cook at home more often and prepare your lunches
Increase your physical activity
Get enough sleep
Eat from smaller plates
LISTEN ABOVE
Limit snacks
Slow down when eating meals
Don't drink your calories - Limit alcohol & sugary drinks
Drink enough water - Are you thirsty or hungry?
Eat real whole food and avoid "Diet foods"
Eat more greens - lunches and dinner 1/2 a plate of green vegetables.
Cook at home more often and prepare your lunches
Increase your physical activity
Get enough sleep
Eat from smaller plates
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
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