Health experts everywhere agree taking care of your microbiome is essential.
Gut health is linked to immunity, positive hormones, energy and sleep quality- gut microbiomes are crucial to overall health.
Microbiologist and Microbiome Labs founder Kiran Krishnan is regarded as a 'gut health' rock star and he has plenty of tips for optimum gut health.
"What happens is- your microbes that live in your digestive tract, in your gut if you will, control the barrier function of your intestines."
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