Hauraki breakfast host and ACC commentator Matt Heath has taken a deep dive into well-being and self improvement in his new book.
A few years ago, Heath was miserable and stuck in a rut - and wrote his way out by exploring the philosophy and science of why we feel the way we do.
His new book, A Life Less Punishing: 13 Ways To Love the Life You’ve Got reveals how readers can change the way they live and gives them the tools to live a happier, better life.
"What you can do is, you can just go - you know what, I'm not going to be annoyed anymore, I'm just going to go about my day in a different way and try and be more productive."
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com