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March 15, 2023 19 mins

We Need To Talk Menopause 

In this episode of We Need To Talk, Toni Street chats with Dr Stacy Sims.

Stacy is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.

Stacy says there's a misconception of exercise with menopause, and breaks down how women can use this time to train to the best of their ability.

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