Before Breakfast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Spending a little might stop a lot of worry
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Don't sweat the small stuff if the big stuff is good
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Get twice the fun without twice the effort
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How to build in time to chill
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Time management expert Kelly Nolan shares strategies for succeeding at work and life
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One way to make downtime more meaningful
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There's no point wishing things took less time than they do
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Don't make people guess what you're writing, calling, or meeting about
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Plants make people happier
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Enjoy downtime more by choosing what to do first
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Discover hidden knowledge, so you don't learn things the hard way
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Kristen, aka "The Frugal Girl," shares her strategies for reinvention
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Make time for long-term projects, long before the deadline
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Be the first mover when it comes to scheduling things
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Constructive feedback is helpful, complaining is not
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New Year's isn't the only time to choose positive change
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Take advantage of the early hours to nurture your relationships
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Figure out where the time goes and you'll feel better about your time
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Time management expert Mike Vardy shares how "time crafting" can make you more effective
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Many jobs can be flexible if you want them to be
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