Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.... Show More

Episodes

January 17, 2020 5 min

Solve those annoying problems that waste time and energy

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January 16, 2020 6 min

How (and why) to take a quick snooze

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January 15, 2020 7 min

Turn your mid-day meal into a mini-vacation

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Even people with flexible schedules need boundaries

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January 13, 2020 5 min

Give constructive feedback with a more authentic approach

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This is the secret to feeling less rushed and enjoying time more

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Why you should treat your priorities like emergencies

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Ask yourself what you’d like to spend more time doing

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Want to spend time better? Figure out where it’s going now

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January 3, 2020 5 min

Save time every morning by being honest about what works

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January 2, 2020 5 min

This little resolution can make life feel more doable

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January 1, 2020 6 min

90-day goals can be better than annual ones

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December 31, 2019 5 min

Look forward 12 months to create your own happy endings

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December 30, 2019 5 min

Make a plan for getting your money’s worth

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December 27, 2019 7 min

Grocery shopping doesn’t have to consume hours

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December 26, 2019 6 min

Make good moments pass more slowly

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December 25, 2019 5 min

Any day can be a celebration with acts of kindness

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Tossing and turning? How to cope with less-than-ideal sleep

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December 23, 2019 6 min

A simple strategy can help you spend more time on work you love

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