Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Episodes
May 26, 2026 • 29 mins
Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your help.
In this episode of The Commune Podcast, Jeff Krasno walks through what's actually known about liver health, from juice cleanses to gallbladder flushes to the supplements lining every wellness aisle.
How the liver actually metabolizes and clears toxins
Why the green "stone...
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May 21, 2026 • 50 mins
Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it.
In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and host of the Making Sense podcast, for part one of a two-part conversation on surviving the modern world with your sanity intact. They unpack the outrage machine, political tribalism, and what it actually takes to stay clear-headed inside the noise.
They...
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May 19, 2026 • 28 mins
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.
In this episode, Jeff walks through what the evidence actually says about creatine for muscle, brain health, aging, and women's health, and where the legitimate cautions sit.
Inside:
How phosphocreatine fuels muscle and brain cells
New 2024 and 2025 research on cognition and women's hormonal health
Sarcopenia, emerging Alzh...
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May 14, 2026 • 61 mins
Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire.
In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about emotional longevity: what it is, why it matters for aging, and how to start building it today.
The overlooked link between emotional dysregulation and physical health
The "overwhelm loop" and how to interrupt it in real time
The Fo...
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May 12, 2026 • 44 mins
A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you actually take one?
In this episode, Jeff Krasno walks through the science, the marketing, and his own experience taking the Galleri test after his father's death from cancer. He compares Galleri to direct-to-consumer MRIs from Prenuvo and Ezra, and lays out what the evidence does and do...
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May 7, 2026 • 66 mins
Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence.
In this episode, Jeff sits down with Light Watkins, meditation teacher and author, to unpack the real mechanics of personal change: why it has to start with gratitude, why seven days beats 365, and how small, specific challenges compound into a different life.
They explore:
Why presence is the real ...
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May 5, 2026 • 31 mins
You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, Whoop, and Apple Watch are genuinely improving our health or actually creating a new kind of sleep anxiety.
He explores:
What sleep trackers actually measure versus what they only model
Orthosomnia and the rise of tracker-induced sleep anxiety
Where Oura, Whoop, and Apple W...
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April 30, 2026 • 74 mins
What does it actually take to scale a mission-driven company to more than $2 billion in revenue?
In this episode, Jeff sits down with Radek Sali, entrepreneur, investor, and author of How to Build a Billion Dollar Business, to trace the journey behind one of the world's most recognized wellness brands.
They cover the childhood outsider experience that shaped Radek's leadership style, his father's pioneering (and widely dismissed...
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April 28, 2026 • 42 mins
Melatonin is one of the most consumed supplements in America and one of the most misunderstood. In this episode of The Commune Podcast, Jeff Krasno digs into what melatonin actually does, why most people take too much at the wrong time, and what the research says about sleep, kids, and the regulatory loophole that put a hormone on the candy shelf.
In this episode:
Why melatonin is a clock signal, not a sleeping pill
The dos...
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April 23, 2026 • 69 mins
Most mental health treatments manage symptoms, but psychedelic therapy goes after the root cause.
In this episode, Jeff sits down with Lauren Taus, psychotherapist and psychedelic integration specialist, to break down what these medicines actually are, how they work, and whether they might be right for you.
The history of psychedelic research — and how Nixon's war on drugs shut it down
MDMA, psilocybin, ketamine, and ayahu...
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April 21, 2026 • 31 mins
A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you.
In this episode, Jeff takes a clear-eyed look at continuous glucose monitors. After wearing one revealed his own pre-diabetes, he spent years sorting the signal from the noise. Here's what CGMs show, what they miss, and who should actually use one.
Inside the episode:
How CGMs work, and why the 8 t...
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April 16, 2026 • 69 mins
Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down with Dr. Amir Vokshoor, neurosurgeon and spine specialist, to map the landscape of back pain: what's actually happening in your discs, why sleep and hydration matter more than most people realize, and where modern medicine is making meaningful breakthroughs.They cover:
How disc herniations ca...
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April 15, 2026 • 39 mins
In March 2026, the largest gray-market peptide vendor in the U.S. went dark overnight. No refunds, and a wave of uncertainty about what these products actually are, how they’re sourced, and whether they’re worth the risk.In this episode, Jeff works through what peptides actually are, where the science holds up and where it doesn't, and what the gray-market collapse means for anyone paying attention to this space. Topics covered:
...
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April 9, 2026 • 60 mins
Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten, about the science behind infrared light therapy: why it penetrates the skin differently, what it does to your mitochondria, and how consistent use supports whole-body health.
We cover:
The differences between far, mid, near infrared, and red light
Impacts on cardiovasc...
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April 7, 2026 • 44 mins
Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clarity is not."Is This Right for Me?" is a new Commune Podcast series built for exactly that moment. Each episode takes one treatment, therapy, or supplement that keeps flooding your feed and does the one thing the internet rarely does: slows down, looks at the actual evidence, and helps ...
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April 2, 2026 • 63 mins
What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.They get into:
Sustaining a long-term relationship and business partnership without losing yourself
Gabby's training philosophy and why hard physical work builds re...
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March 31, 2026 • 13 mins
Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and what a son's hands can say when nothing else will do.
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March 26, 2026 • 59 mins
Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore Akkermansia, a keystone strain that maintains gut lining integrity and stimulates natural GLP-1 production, affecting energy, blood sugar, and mood. Colleen explains what depletes beneficial bacteria and offers practical guidance on rebuilding gut health through diet, fiber, polyph...
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March 24, 2026 • 15 mins
Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in and play along for:
The Shark Jump: Four bizarre wellness products or services. Only 1 is fake.
1800s or 2000s: Is the medical claim from the 1800s or the 2000s. You decide.
Jayden Smith or Zen Master Linji: Is the saying a tweet from Jayden Smith, son of Will Smith or an ...
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March 19, 2026 • 69 mins
With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined by Nora LaTorre (CEO of Eat Real) and California Assembly Member Jesse Gabriel to discuss groundbreaking legislative efforts in California to ban harmful chemicals and synthetic dyes from student meals.This episode includes:
How California's AB 1264 phases out ultra-proc...
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