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July 24, 2018
(original air date: March 2012) Break away for a few minutes to take a Journey Off the Beaten Path as Julia Norton-Dennis seeks out the unsung heroes behind the scenes and brings their stories to the forefront... Diet, exercise, sleep, drink more water...there's endless ways to lose weight and keep it off, right? Julia Norton-Dennis spoke with author Daniel Kirsenbaum ("The Wellspring Weight Loss Plan") to hear how his "3-1-8 plan" could help one achieve life-long weight loss and management...
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