All Episodes

October 28, 2021 65 min

This week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A would-be grandma wonders if it’s strange that she’d rather her kids didn’t procreate. And an ex-girlfriend has concerns about sexual shame left over from a bad boyfriend. 

*

Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

*

*

*

*

*

The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

The Piketon Massacre

The Piketon Massacre

The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.