Enneagram & Coffee
From the author of popular self-help books, The Honest Enneagram & The Enneagram Letters is Enneagram & Coffee, a daily conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every weekday, and you can call or text your questions to 828.338.9127.
Episodes
May 16, 2024 • 13 mins
Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code
[INSERT CODE] at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at w...
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May 14, 2024 • 23 mins
Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code
[Egram] at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Gr...
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May 9, 2024 • 14 mins
Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/s...
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May 7, 2024 • 25 mins
It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of ...
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May 2, 2024 • 15 mins
Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sa...
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April 30, 2024 • 23 mins
Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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April 25, 2024 • 17 mins
Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sara...
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April 23, 2024 • 20 mins
Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or tea and lets chat.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.yout...
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April 18, 2024 • 10 mins
Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sar...
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April 16, 2024 • 28 mins
Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adch...
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April 11, 2024 • 17 mins
Today I am answering a question called into the podcast phone line about enneagram passions and counter-types. What do we focus on for growth when we don’t always look like our type?
Thank you to this week’s podcast sponsor Factor.
Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your
next box.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.the...
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April 9, 2024 • 10 mins
Today we continue our series on relationship pairings with type two and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor Factor
Head to FACTORMEALS.com/egram50 and use code egram50 to get 50% off your first box plus 20% off your
next box.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a ...
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April 4, 2024 • 17 mins
Today, we continue our series on relationship pairings with type two and type seven. I discuss conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor Nutrafol.
Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for
healthier hair. Nutrafol.com with promo code EGRAM.
Call/Text Your Enneagram Questions ...
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April 2, 2024 • 18 mins
Today we are catching up. Once a month we talk through what I’m learning, what’s going on behind the scenes and what to expect on the podcast this month. So grab yourself a cup of coffee or tea and let’s hang out!
Thank you to this week’s podcast sponsor Nutrafol.
Find out why over 4,500 healthcare professionals and hair stylists recommend Nutrafol for
healthier hair. Nutrafol.com with promo code EGRAM.
Call/Text Your Enneagram Que...
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March 28, 2024 • 15 mins
Today we continue our series on relationship pairings with type two and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor One Skin.
Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonest...
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March 26, 2024 • 15 mins
Today I am answering a question texted into the podcast phone line about core motivations and the enneagram as well as subtypes. How do you know what your motivation is, and how can you tell which subtype is dominant and which is repressed?
--
Thank you to this week’s podcast sponsor One Skin.
Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab ...
Mark as Played
March 21, 2024 • 18 mins
Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram.
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my YouTube channel: www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
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March 19, 2024 • 24 mins
In this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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March 14, 2024 • 11 mins
Today, we continue our series on relationship pairings with type two and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
--
Thank you to this week’s podcast sponsor Nutrafol
Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our
listeners ten dollars off your first month’s subscription and free...
Mark as Played
March 12, 2024 • 9 mins
Today on the podcast I'm answering the following question texted into the podcast phone line:
I mistyped as a SP3, later typed as a SO7. I still go back and forth once in a blue moon. Would you be able to go over the similarities and differences?
--
Thank you to this week’s podcast sponsor Nutrafol
Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our
listeners ten dollars off your ...
Mark as Played
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