Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
June 10, 2020 • 37 min
Working out alone can be a way for one to escape and focus completely on the exercise at hand, but there are many reasons why working out with someone else can help you stay on the right track while getting the most out of your workout. In this episode, Tom runs though five of his top reasons for working out with a partner with a little bit of science sprinkled in.
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