Fitness Disrupted with Tom Holland
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
September 8, 2020 • 44 min
Tom welcomes TV host, author and actor Montel Williams to the show to discuss his approach to diet and exercise. Day in, day out we are all fighting our own battles. No matter how big or how small they may be, the way that we prepare for, and approach them has an impact on the outcome. Exercise can not only make our bodies bulletproof, but exercising can also teach us things about ourselves that will make us better equipped when we need to be. Listen as Tom and Montel discuss how diet and exercise gives them a chance to stay out in front!
Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Share
Mark as Played
Chat About Fitness Disrupted with Tom Holland
Popular Podcasts
13 Days of Halloween
Welcome to Hawthorne Manor. As our newest arrival, the caretaker himself (Keegan-Michael Key) will be providing a daily tour and introduction to another guest. Please remember to wear headphones throughout your stay. And make yourself at home. After all, this is it! A production of iHeartRadio, Blumhouse Television, and Grim & Mild from Aaron Mahnke.
Halloween in Hell
A scripted horror musical podcast, just in time for Halloween. Rock legend Tommy Lee stars as the Devil, featuring original music and performances by Machine Gun Kelly, iann dior, Dana Dentata, phem, and 24kGoldn. On Halloween, Satan lures three performers to his sadistic game show in Hell where they must perform or die. The winner returns to Earth. The losers will play out their showbiz careers in fiery hellfire and damnation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.