David Garcia was one of Tom’s very first interviews. An amazing real-life success story, he not only lost over 160 pounds but succeeded in maintaining his weight for many years thereafter. Now, exactly a decade since he started his incredible transformation, David returns to Fitness Disrupted to discuss how he, like so many others, finds himself struggling with his program. Listen to this incredibly honest interview and hear as Tom and David discuss the all-too-common issues of motivation, confidence, fear and more after you have achieved the initial success with your program, and the strategies David is following to get him through these obstacles and take him to the next level.
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